Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 

Foods, by content of Vitamin B-12

For detailed nutrition information about a particular product, please click nutrition facts.

Foods 1 - 80 of 6618

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FoodVitamin B-12Details
Mollusks, clam, mixed species, cooked, moist heat98.890 mcgnutrition facts
Mollusks, clam, mixed species, canned, drained solids98.890 mcgnutrition facts
Lamb, variety meats and by-products, liver, raw90.050 mcgnutrition facts
Lamb, variety meats and by-products, liver, cooked, pan-fried85.700 mcgnutrition facts
Veal, variety meats and by-products, liver, cooked, braised (calf liver)84.600 mcgnutrition facts
Beef, variety meats and by-products, liver, cooked, pan-fried83.130 mcgnutrition facts
Lamb, variety meats and by-products, kidneys, cooked, braised78.900 mcgnutrition facts
Lamb, variety meats and by-products, liver, cooked, braised76.500 mcgnutrition facts
Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver)72.500 mcgnutrition facts
Moose, liver, braised (Alaska Native)71.000 mcgnutrition facts
Beef, variety meats and by-products, liver, cooked, braised70.580 mcgnutrition facts
Veal, variety meats and by-products, liver, raw (calf liver)59.850 mcgnutrition facts
Beef, variety meats and by-products, liver, raw59.300 mcgnutrition facts
Turkey, liver, all classes, cooked, simmered58.200 mcgnutrition facts
Fish, whitefish, eggs (Alaska Native)56.400 mcgnutrition facts
Duck, domesticated, liver, raw54.000 mcgnutrition facts
Goose, liver, raw54.000 mcgnutrition facts
Lamb, variety meats and by-products, kidneys, raw52.410 mcgnutrition facts
Mollusks, clam, mixed species, raw49.440 mcgnutrition facts
Turkey, liver, all classes, raw49.400 mcgnutrition facts
Mollusks, clam, mixed species, cooked, breaded and fried40.270 mcgnutrition facts
Soup, clam chowder, new england, dry, mix39.000 mcgnutrition facts
Veal, variety meats and by-products, kidneys, cooked, braised36.900 mcgnutrition facts
Mollusks, octopus, common, cooked, moist heat36.000 mcgnutrition facts
Mollusks, oyster, eastern, wild, cooked, moist heat35.020 mcgnutrition facts
Turkey, all classes, giblets, cooked, simmered, some giblet fat33.250 mcgnutrition facts
Mollusks, oyster, Pacific, cooked, moist heat28.800 mcgnutrition facts
Fish, salmon, chum, dried (Alaska Native)28.600 mcgnutrition facts
Turkey, all classes, giblets, raw28.390 mcgnutrition facts
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes28.300 mcgnutrition facts
Veal, variety meats and by-products, kidneys, raw28.200 mcgnutrition facts
Mollusks, oyster, eastern, wild, cooked, dry heat27.800 mcgnutrition facts
Beef, variety meats and by-products, kidneys, raw27.500 mcgnutrition facts
Pork, fresh, variety meats and by-products, liver, raw26.000 mcgnutrition facts
Beef, variety meats and by-products, kidneys, cooked, simmered24.900 mcgnutrition facts
Liver cheese, pork24.550 mcgnutrition facts
Mollusks, oyster, eastern, farmed, cooked, dry heat24.300 mcgnutrition facts
Oscar Mayer, Liver Cheese, pork fat wrapped24.290 mcgnutrition facts
Lamb, variety meats and by-products, brain, cooked, pan-fried24.100 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER24.000 mcgnutrition facts
Mollusks, mussel, blue, cooked, moist heat24.000 mcgnutrition facts
Soup, clam chowder, manhattan style, dry, mix23.000 mcgnutrition facts
Steelhead trout, dried, flesh (Shoshone Bannock)22.400 mcgnutrition facts
Turkey, heart, all classes, cooked, simmered21.700 mcgnutrition facts
Veal, variety meats and by-products, brain, cooked, pan-fried21.300 mcgnutrition facts
Chicken, liver, all classes, cooked, pan-fried21.130 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (Includes USDA Commodity B876)20.700 mcgnutrition facts
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios20.690 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes20.100 mcgnutrition facts
Braunschweiger (a liver sausage), pork20.090 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS20.000 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1920.000 mcgnutrition facts
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL20.000 mcgnutrition facts
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes20.000 mcgnutrition facts
Fish, caviar, black and red, granular20.000 mcgnutrition facts
Mollusks, octopus, common, raw20.000 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K19.500 mcgnutrition facts
Mollusks, oyster, eastern, wild, raw19.460 mcgnutrition facts
Mollusks, oyster, eastern, canned19.130 mcgnutrition facts
Smelt, dried (Alaska Native)19.100 mcgnutrition facts
Fish, mackerel, Atlantic, cooked, dry heat19.000 mcgnutrition facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original18.800 mcgnutrition facts
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)18.780 mcgnutrition facts
Fish, herring, Atlantic, kippered18.700 mcgnutrition facts
Pork, fresh, variety meats and by-products, liver, cooked, braised18.670 mcgnutrition facts
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)18.520 mcgnutrition facts
Fish, whitefish, dried (Alaska Native)18.400 mcgnutrition facts
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG18.200 mcgnutrition facts
Mollusks, whelk, unspecified, cooked, moist heat18.140 mcgnutrition facts
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.100 mcgnutrition facts
Fish, mackerel, king, cooked, dry heat18.000 mcgnutrition facts
Veal, variety meats and by-products, pancreas, cooked, braised17.330 mcgnutrition facts
Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.070 mcgnutrition facts
Chicken, liver, all classes, cooked, simmered16.850 mcgnutrition facts
Beef, variety meats and by-products, pancreas, cooked, braised16.600 mcgnutrition facts
Chicken, liver, all classes, raw16.580 mcgnutrition facts
Pork, fresh, variety meats and by-products, pancreas, raw16.400 mcgnutrition facts
Mollusks, oyster, eastern, farmed, raw16.200 mcgnutrition facts
Mollusks, oyster, Pacific, raw16.000 mcgnutrition facts
Mollusks, oyster, eastern, cooked, breaded and fried15.630 mcgnutrition facts
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