Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Cherimoya, raw
    Nutrition facts

    Scientifical name: Annona cherimola
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 21%
    Usual serving weight: 312.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.390 g78.280 g81.100 g
    Energy74.000 kcal--
    Energy311.000 kj--
    Protein1.650 g1.350 g2.010 g
    Total lipid (fat)0.620 g0.530 g0.660 g
    Ash0.640 g0.550 g0.680 g
    Carbohydrate, by difference17.700 g--
    Dietary Fiber2.300 g2.300 g2.400 g
    Sucrose1.300 g1.300 g1.300 g
    Calcium, Ca8.000 mg6.000 mg8.000 mg
    Iron, Fe0.300 mg0.150 mg0.620 mg
    Magnesium, Mg16.000 mg15.000 mg17.000 mg
    Phosphorus, P26.000 mg20.000 mg31.000 mg
    Potassium, K269.000 mg226.000 mg324.000 mg
    Sodium, Na4.000 mg4.000 mg5.000 mg
    Zinc, Zn0.180 mg0.150 mg0.270 mg
    Copper, Cu0.073 mg0.030 mg0.090 mg
    Manganese, Mn0.083 mg0.070 mg0.090 mg
    Vitamin C, total ascorbic acid11.500 mg9.800 mg13.100 mg
    Thiamin0.091 mg0.047 mg0.133 mg
    Riboflavin0.119 mg0.113 mg0.124 mg
    Niacin0.574 mg0.226 mg0.790 mg
    Pantothenic acid0.237 mg0.194 mg0.323 mg
    Vitamin B-60.212 mg0.051 mg0.373 mg
    Folate, total18.000 mcg18.000 mcg18.000 mcg
    Folic acid---
    Folate, food18.000 mcg--
    Folate, DFE18.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Cholesterol---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---


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