Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, all types, raw
    Nutrition facts

    Scientifical name: Arachis hypogaea
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.500 g--
    Energy567.000 kcal--
    Energy2374.000 kj--
    Protein25.800 g--
    Total lipid (fat)49.240 g--
    Ash2.330 g--
    Carbohydrate, by difference16.130 g--
    Dietary Fiber8.500 g--
    Sugars, total3.970 g--
    Calcium, Ca92.000 mg--
    Iron, Fe4.580 mg--
    Magnesium, Mg168.000 mg--
    Phosphorus, P376.000 mg--
    Potassium, K705.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn3.270 mg--
    Copper, Cu1.144 mg--
    Manganese, Mn1.934 mg--
    Selenium, Se7.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.640 mg--
    Riboflavin0.135 mg--
    Niacin12.066 mg--
    Pantothenic acid1.767 mg--
    Vitamin B-60.348 mg--
    Folate, total240.000 mcg--
    Folic acid---
    Folate, food240.000 mcg--
    Folate, DFE240.000 mcg_DFE--
    Choline, total52.500 mg--
    Betaine0.600 mg0.400 mg0.800 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)8.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.834 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:05.154 g--
    Saturated fatty acids 18:01.100 g--
    Fatty acids, total monounsaturated24.429 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated23.756 g--
    Monounsaturated fatty acids 20:10.661 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated15.559 g--
    Polyunsaturated fatty acids 18:2 undifferentiated15.555 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols220.000 mg--
    Tryptophan0.250 g--
    Threonine0.883 g--
    Isoleucine0.907 g--
    Leucine1.672 g--
    Lysine0.926 g--
    Methionine0.317 g--
    Cystine0.331 g--
    Phenylalanine1.337 g--
    Tyrosine1.049 g--
    Valine1.082 g--
    Arginine3.085 g--
    Histidine0.652 g--
    Alanine1.025 g--
    Aspartic acid3.146 g--
    Glutamic acid5.390 g--
    Glycine1.554 g--
    Proline1.138 g--
    Serine1.271 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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