Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutrition facts

Food category: Vegetables and Vegetable Products
Refuse (percent): 0%


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water76.020 g--
Energy78.000 kcal--
Energy326.000 kj--
Protein7.070 g--
Total lipid (fat)0.810 g--
Ash1.090 g--
Carbohydrate, by difference15.010 g--
Calcium, Ca16.000 mg--
Iron, Fe2.110 mg--
Magnesium, Mg111.000 mg--
Phosphorus, P103.000 mg--
Potassium, K317.000 mg--
Sodium, Na250.000 mg--
Zinc, Zn0.970 mg--
Copper, Cu0.389 mg--
Manganese, Mn0.446 mg--
Selenium, Se0.600 mcg--
Vitamin C, total ascorbic acid17.300 mg--
Thiamin0.381 mg--
Riboflavin0.235 mg--
Niacin1.263 mg--
Pantothenic acid0.854 mg--
Vitamin B-60.198 mg--
Folate, total106.000 mcg--
Folic acid---
Folate, food106.000 mcg--
Folate, DFE106.000 mcg_DFE--
Vitamin B-12---
Vitamin A, IU4.000 IU--
Vitamin A, RAE---
Retinol---
Fatty acids, total saturated0.098 g--
Saturated fatty acids 16:00.087 g--
Saturated fatty acids 18:00.011 g--
Fatty acids, total monounsaturated0.060 g--
Monounsaturated fatty acids 18:1 undifferentiated0.060 g--
Fatty acids, total polyunsaturated0.468 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.169 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.299 g--
Cholesterol---
Tryptophan0.074 g--
Threonine0.297 g--
Isoleucine0.314 g--
Leucine0.508 g--
Lysine0.403 g--
Methionine0.074 g--
Cystine0.080 g--
Phenylalanine0.357 g--
Tyrosine0.243 g--
Valine0.363 g--
Arginine0.385 g--
Histidine0.198 g--
Alanine0.293 g--
Aspartic acid0.919 g--
Glutamic acid0.863 g--
Glycine0.243 g--
Proline0.285 g--
Serine0.378 g--

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