Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts

Food category: Beef Products
Refuse name: Bone and connective tissue 21%, sep fat 16%
Refuse (percent): 37%
Usual serving weight: 28.3


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water73.320 g--
Energy132.000 kcal--
Energy553.000 kj--
Protein22.110 g--
Total lipid (fat)4.190 g--
Ash1.010 g--
Carbohydrate, by difference---
Dietary Fiber---
Sugars, total---
Calcium, Ca16.000 mg--
Iron, Fe1.930 mg--
Magnesium, Mg23.000 mg--
Phosphorus, P203.000 mg--
Potassium, K337.000 mg--
Sodium, Na74.000 mg--
Zinc, Zn5.550 mg--
Copper, Cu0.093 mg--
Manganese, Mn0.014 mg--
Selenium, Se25.200 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.081 mg--
Riboflavin0.160 mg--
Niacin5.069 mg--
Pantothenic acid0.654 mg--
Vitamin B-60.532 mg--
Folate, total13.000 mcg--
Folic acid---
Folate, food13.000 mcg--
Folate, DFE13.000 mcg_DFE--
Vitamin B-121.880 mcg--
Vitamin A, IU---
Vitamin A, RAE---
Retinol---
Vitamin E (alpha-tocopherol)0.280 mg--
Tocopherol, beta---
Tocopherol, gamma---
Tocopherol, delta---
Vitamin K (phylloquinone)1.100 mcg--
Fatty acids, total saturated1.553 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:0---
Saturated fatty acids 12:00.004 g--
Saturated fatty acids 14:00.110 g--
Saturated fatty acids 16:00.929 g--
Saturated fatty acids 18:00.511 g--
Fatty acids, total monounsaturated1.756 g--
Monounsaturated fatty acids 16:1 undifferentiated0.153 g--
Monounsaturated fatty acids 18:1 undifferentiated1.600 g--
Monounsaturated fatty acids 20:10.004 g--
Monounsaturated fatty acids 22:1 undifferentiated---
Fatty acids, total polyunsaturated0.181 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.145 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated0.021 g--
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol44.000 mg--
Tryptophan0.145 g--
Threonine0.883 g--
Isoleucine1.006 g--
Leucine1.758 g--
Lysine1.868 g--
Methionine0.576 g--
Cystine0.285 g--
Phenylalanine0.873 g--
Tyrosine0.704 g--
Valine1.097 g--
Arginine1.429 g--
Histidine0.705 g--
Alanine1.344 g--
Aspartic acid2.013 g--
Glutamic acid3.318 g--
Glycine1.346 g--
Proline1.054 g--
Serine0.871 g--
Hydroxyproline0.232 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta---
Carotene, alpha---
Cryptoxanthin, beta---
Lycopene---
Lutein + zeaxanthin---

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