Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts

Common name: Top Blade Steak
Food category: Beef Products
Refuse name: Bone
Refuse (percent): 23%
Usual serving weight: 248.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water45.960 g--
Energy363.000 kcal--
Energy1519.000 kj--
Protein26.160 g--
Total lipid (fat)27.820 g--
Ash0.860 g--
Carbohydrate, by difference---
Dietary Fiber---
Sugars, total---
Calcium, Ca13.000 mg--
Iron, Fe3.050 mg--
Magnesium, Mg19.000 mg--
Phosphorus, P197.000 mg--
Potassium, K228.000 mg--
Sodium, Na64.000 mg--
Zinc, Zn8.140 mg--
Copper, Cu0.123 mg--
Manganese, Mn0.015 mg--
Selenium, Se24.200 mcg--
Fluoride, F22.400 mcg3.800 mcg71.900 mcg
Vitamin C, total ascorbic acid---
Thiamin0.070 mg--
Riboflavin0.240 mg--
Niacin2.400 mg--
Pantothenic acid0.300 mg--
Vitamin B-60.250 mg--
Folate, total5.000 mcg--
Folic acid---
Folate, food5.000 mcg--
Folate, DFE5.000 mcg_DFE--
Choline, total99.600 mg--
Betaine13.100 mg--
Vitamin B-122.270 mcg--
Vitamin B-12, added---
Vitamin A, IU---
Vitamin A, RAE---
Retinol---
Vitamin E (alpha-tocopherol)0.230 mg--
Vitamin E, added---
Vitamin K (phylloquinone)2.100 mcg--
Fatty acids, total saturated11.080 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:00.070 g--
Saturated fatty acids 12:00.070 g--
Saturated fatty acids 14:00.890 g--
Saturated fatty acids 16:06.750 g--
Saturated fatty acids 18:03.310 g--
Fatty acids, total monounsaturated12.030 g--
Monounsaturated fatty acids 16:1 undifferentiated1.130 g--
Monounsaturated fatty acids 18:1 undifferentiated10.840 g--
Monounsaturated fatty acids 20:10.050 g--
Monounsaturated fatty acids 22:1 undifferentiated---
Fatty acids, total polyunsaturated1.000 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.680 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol103.000 mg--
Tryptophan0.172 g--
Threonine1.045 g--
Isoleucine1.190 g--
Leucine2.081 g--
Lysine2.211 g--
Methionine0.681 g--
Cystine0.338 g--
Phenylalanine1.033 g--
Tyrosine0.834 g--
Valine1.298 g--
Arginine1.692 g--
Histidine0.835 g--
Alanine1.590 g--
Aspartic acid2.383 g--
Glutamic acid3.927 g--
Glycine1.593 g--
Proline1.247 g--
Serine1.030 g--
Hydroxyproline0.275 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta---
Carotene, alpha---
Cryptoxanthin, beta---
Lycopene---
Lutein + zeaxanthin---

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