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Kale, raw
Nutrition facts
Scientifical name: Brassica oleracea (Acephala Group)
Food category: Vegetables and Vegetable Products
Refuse name: Stem ends, tough stems and tough midrib parts
Refuse (percent): 39%
Usual serving weight: 67.0
| Nutrient: | Average amount in 100g of product: | Min. amount.: | Max. amount: |
| Water | 84.460 g | - | - |
| Energy | 50.000 kcal | - | - |
| Energy | 208.000 kj | - | - |
| Protein | 3.300 g | - | - |
| Total lipid (fat) | 0.700 g | - | - |
| Ash | 1.530 g | - | - |
| Carbohydrate, by difference | 10.010 g | - | - |
| Dietary Fiber | 2.000 g | - | - |
| Calcium, Ca | 135.000 mg | - | - |
| Iron, Fe | 1.700 mg | - | - |
| Magnesium, Mg | 34.000 mg | - | - |
| Phosphorus, P | 56.000 mg | - | - |
| Potassium, K | 447.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 0.440 mg | - | - |
| Copper, Cu | 0.290 mg | - | - |
| Manganese, Mn | 0.774 mg | - | - |
| Selenium, Se | 0.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 120.000 mg | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.130 mg | - | - |
| Niacin | 1.000 mg | - | - |
| Pantothenic acid | 0.091 mg | - | - |
| Vitamin B-6 | 0.271 mg | - | - |
| Folate, total | 29.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 29.000 mcg | - | - |
| Folate, DFE | 29.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 15376.000 IU | - | - |
| Vitamin A, RAE | 769.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin K (phylloquinone) | 817.000 mcg | - | - |
| Fatty acids, total saturated | 0.091 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.076 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.052 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.049 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.338 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.138 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.002 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.040 g | - | - |
| Threonine | 0.147 g | - | - |
| Isoleucine | 0.197 g | - | - |
| Leucine | 0.231 g | - | - |
| Lysine | 0.197 g | - | - |
| Methionine | 0.032 g | - | - |
| Cystine | 0.044 g | - | - |
| Phenylalanine | 0.169 g | - | - |
| Tyrosine | 0.117 g | - | - |
| Valine | 0.181 g | - | - |
| Arginine | 0.184 g | - | - |
| Histidine | 0.069 g | - | - |
| Alanine | 0.166 g | - | - |
| Aspartic acid | 0.295 g | - | - |
| Glutamic acid | 0.374 g | - | - |
| Glycine | 0.159 g | - | - |
| Proline | 0.196 g | - | - |
| Serine | 0.139 g | - | - |
| Alcohol, ethyl | - | - | - |
| Carotene, beta | 9226.000 mcg | 4720.000 mcg | 14600.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 39550.000 mcg | - | - |
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