Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Buckwheat flour, whole-groat
Nutrition facts

Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 120.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water11.150 g--
Energy335.000 kcal--
Energy1402.000 kj--
Protein12.620 g--
Total lipid (fat)3.100 g--
Ash2.540 g--
Carbohydrate, by difference70.590 g--
Dietary Fiber10.000 g--
Sugars, total2.600 g--
Sucrose1.700 g--
Calcium, Ca41.000 mg--
Iron, Fe4.060 mg--
Magnesium, Mg251.000 mg--
Phosphorus, P337.000 mg--
Potassium, K577.000 mg--
Sodium, Na11.000 mg--
Zinc, Zn3.120 mg--
Copper, Cu0.515 mg--
Manganese, Mn2.030 mg--
Selenium, Se5.700 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.417 mg--
Riboflavin0.190 mg--
Niacin6.150 mg--
Pantothenic acid0.440 mg--
Vitamin B-60.582 mg--
Folate, total54.000 mcg--
Folic acid---
Folate, food54.000 mcg--
Folate, DFE54.000 mcg_DFE--
Choline, total54.200 mg--
Vitamin B-12---
Vitamin B-12, added---
Vitamin A, IU---
Vitamin A, RAE---
Retinol---
Vitamin E (alpha-tocopherol)0.320 mg--
Vitamin E, added---
Tocopherol, gamma7.140 mg--
Tocopherol, delta0.450 mg--
Vitamin K (phylloquinone)7.000 mcg--
Fatty acids, total saturated0.677 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:00.032 g--
Saturated fatty acids 10:00.016 g--
Saturated fatty acids 12:00.009 g--
Saturated fatty acids 14:00.023 g--
Saturated fatty acids 16:00.411 g--
Saturated fatty acids 18:00.043 g--
Fatty acids, total monounsaturated0.949 g--
Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
Monounsaturated fatty acids 18:1 undifferentiated0.902 g--
Monounsaturated fatty acids 20:1---
Monounsaturated fatty acids 22:1 undifferentiated0.011 g--
Fatty acids, total polyunsaturated0.949 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.877 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated---
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol---
Tryptophan0.183 g--
Threonine0.482 g--
Isoleucine0.474 g--
Leucine0.792 g--
Lysine0.640 g--
Methionine0.164 g--
Cystine0.218 g--
Phenylalanine0.495 g--
Tyrosine0.230 g--
Valine0.646 g--
Arginine0.935 g--
Histidine0.294 g--
Alanine0.712 g--
Aspartic acid1.078 g--
Glutamic acid1.948 g--
Glycine0.981 g--
Proline0.482 g--
Serine0.652 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta---
Carotene, alpha---
Cryptoxanthin, beta---
Lycopene---
Lutein + zeaxanthin220.000 mcg--

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