Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Nuts, pilinuts-canarytree, dried
Nutrition facts

Scientifical name: Canarium ovatum
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 81%
Usual serving weight: 120.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water2.770 g--
Energy719.000 kcal--
Energy3008.000 kj--
Protein10.800 g--
Total lipid (fat)79.550 g--
Ash2.910 g--
Carbohydrate, by difference3.980 g--
Calcium, Ca145.000 mg--
Iron, Fe3.530 mg--
Magnesium, Mg302.000 mg--
Phosphorus, P575.000 mg--
Potassium, K507.000 mg--
Sodium, Na3.000 mg--
Zinc, Zn2.970 mg--
Copper, Cu0.958 mg--
Manganese, Mn2.313 mg--
Vitamin C, total ascorbic acid0.600 mg--
Thiamin0.913 mg--
Riboflavin0.093 mg--
Niacin0.519 mg--
Pantothenic acid0.479 mg--
Vitamin B-60.115 mg--
Folate, total60.000 mcg--
Folic acid---
Folate, food60.000 mcg--
Folate, DFE60.000 mcg_DFE--
Vitamin B-12---
Vitamin A, IU41.000 IU--
Vitamin A, RAE2.000 mcg_RAE--
Retinol---
Fatty acids, total saturated31.184 g--
Saturated fatty acids 16:022.035 g--
Saturated fatty acids 18:09.148 g--
Fatty acids, total monounsaturated37.229 g--
Monounsaturated fatty acids 18:1 undifferentiated37.229 g--
Fatty acids, total polyunsaturated7.605 g--
Polyunsaturated fatty acids 18:2 undifferentiated7.605 g--
Cholesterol---
Tryptophan0.189 g--
Threonine0.407 g--
Isoleucine0.483 g--
Leucine0.890 g--
Lysine0.369 g--
Methionine0.395 g--
Cystine0.189 g--
Phenylalanine0.497 g--
Tyrosine0.381 g--
Valine0.701 g--
Arginine1.516 g--
Histidine0.255 g--
Alanine0.509 g--
Aspartic acid1.222 g--
Glutamic acid2.393 g--
Glycine0.650 g--
Proline0.471 g--
Serine0.599 g--

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