Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pepper, banana, raw
    Nutrition facts

    Scientifical name: Capsicum anuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stem ends, seeds and core
    Refuse (percent): 18%
    Usual serving weight: 124.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water91.810 g--
    Energy27.000 kcal--
    Energy113.000 kj--
    Protein1.660 g--
    Total lipid (fat)0.450 g--
    Ash0.730 g--
    Carbohydrate, by difference5.350 g--
    Dietary Fiber3.400 g--
    Sugars, total1.950 g--
    Calcium, Ca14.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K256.000 mg--
    Sodium, Na13.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.100 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid82.700 mg--
    Thiamin0.081 mg--
    Riboflavin0.054 mg--
    Niacin1.242 mg--
    Pantothenic acid0.265 mg--
    Vitamin B-60.357 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Choline, total7.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU340.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)9.500 mcg--
    Fatty acids, total saturated0.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.036 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.243 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.240 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols3.000 mg--
    Stigmasterol---
    Campesterol1.000 mg--
    Beta-sitosterol2.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta184.000 mcg--
    Carotene, alpha39.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact