Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Pepper, serrano, raw
    Nutrition facts

    Scientifical name: Capsicum anuum
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems
    Refuse (percent): 3%
    Usual serving weight: 105.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.250 g--
    Energy32.000 kcal--
    Energy134.000 kj--
    Protein1.740 g--
    Total lipid (fat)0.440 g--
    Ash0.870 g--
    Carbohydrate, by difference6.700 g--
    Dietary Fiber3.700 g--
    Sugars, total3.830 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.860 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P40.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na10.000 mg--
    Zinc, Zn0.260 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.187 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid44.900 mg--
    Thiamin0.054 mg--
    Riboflavin0.081 mg--
    Niacin1.537 mg--
    Pantothenic acid0.200 mg--
    Vitamin B-60.505 mg--
    Folate, total23.000 mcg--
    Folic acid---
    Folate, food23.000 mcg--
    Folate, DFE23.000 mcg_DFE--
    Choline, total8.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU937.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.690 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)11.800 mcg--
    Fatty acids, total saturated0.059 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.222 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.216 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols6.000 mg--
    Stigmasterol---
    Campesterol2.000 mg--
    Beta-sitosterol3.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta534.000 mcg--
    Carotene, alpha18.000 mcg--
    Cryptoxanthin, beta40.000 mcg--
    Lycopene---
    Lutein + zeaxanthin544.000 mcg--


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