Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
Home / Nutrition

Nuts, chestnuts, european, raw, unpeeled
Nutrition facts

Scientifical name: Castanea sativa
Food category: Nut and Seed Products
Refuse name: Shells
Refuse (percent): 26%
Usual serving weight: 145.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water48.650 g--
Energy213.000 kcal--
Energy891.000 kj--
Protein2.420 g--
Total lipid (fat)2.260 g--
Ash1.130 g--
Carbohydrate, by difference45.540 g--
Dietary Fiber8.100 g--
Calcium, Ca27.000 mg--
Iron, Fe1.010 mg--
Magnesium, Mg32.000 mg--
Phosphorus, P93.000 mg--
Potassium, K518.000 mg--
Sodium, Na3.000 mg--
Zinc, Zn0.520 mg--
Copper, Cu0.447 mg--
Manganese, Mn0.952 mg--
Vitamin C, total ascorbic acid43.000 mg--
Thiamin0.238 mg--
Riboflavin0.168 mg--
Niacin1.179 mg--
Pantothenic acid0.509 mg--
Vitamin B-60.376 mg--
Folate, total62.000 mcg--
Folic acid---
Folate, food62.000 mcg--
Folate, DFE62.000 mcg_DFE--
Vitamin B-12---
Vitamin A, IU28.000 IU--
Vitamin A, RAE1.000 mcg_RAE--
Retinol---
Fatty acids, total saturated0.425 g--
Saturated fatty acids 14:00.010 g--
Saturated fatty acids 16:00.384 g--
Saturated fatty acids 18:00.021 g--
Fatty acids, total monounsaturated0.780 g--
Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
Monounsaturated fatty acids 18:1 undifferentiated0.749 g--
Monounsaturated fatty acids 20:10.010 g--
Fatty acids, total polyunsaturated0.894 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.798 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.095 g--
Cholesterol---
Phytosterols22.000 mg--
Tryptophan0.027 g--
Threonine0.086 g--
Isoleucine0.095 g--
Leucine0.143 g--
Lysine0.143 g--
Methionine0.057 g--
Cystine0.077 g--
Phenylalanine0.102 g--
Tyrosine0.067 g--
Valine0.135 g--
Arginine0.173 g--
Histidine0.067 g--
Alanine0.161 g--
Aspartic acid0.417 g--
Glutamic acid0.312 g--
Glycine0.124 g--
Proline0.127 g--
Serine0.121 g--

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