| Published on June 22, 2008 |
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Cheese, goat, hard type Nutrition facts
Food category: Dairy and Egg Products Refuse (percent): 0% Usual serving weight: 28.3
| Water | 29.010 g | - | - | | Energy | 452.000 kcal | - | - | | Energy | 1891.000 kj | - | - | | Protein | 30.520 g | - | - | | Total lipid (fat) | 35.590 g | - | - | | Ash | 3.720 g | - | - | | Carbohydrate, by difference | 2.170 g | - | - | | Dietary Fiber | - | - | - | | Sugars, total | 2.170 g | - | - | | Calcium, Ca | 895.000 mg | - | - | | Iron, Fe | 1.880 mg | - | - | | Magnesium, Mg | 54.000 mg | - | - | | Phosphorus, P | 729.000 mg | - | - | | Potassium, K | 48.000 mg | - | - | | Sodium, Na | 346.000 mg | - | - | | Zinc, Zn | 1.590 mg | - | - | | Copper, Cu | 0.627 mg | - | - | | Manganese, Mn | 0.252 mg | - | - | | Selenium, Se | 5.500 mcg | - | - | | Vitamin C, total ascorbic acid | - | - | - | | Thiamin | 0.140 mg | - | - | | Riboflavin | 1.190 mg | - | - | | Niacin | 2.400 mg | - | - | | Pantothenic acid | 0.410 mg | - | - | | Vitamin B-6 | 0.080 mg | - | - | | Folate, total | 4.000 mcg | - | - | | Folic acid | - | - | - | | Folate, food | 4.000 mcg | - | - | | Folate, DFE | 4.000 mcg_DFE | - | - | | Choline, total | 15.400 mg | - | - | | Vitamin B-12 | 0.120 mcg | - | - | | Vitamin B-12, added | - | - | - | | Vitamin A, IU | 1745.000 IU | - | - | | Vitamin A, RAE | 486.000 mcg_RAE | - | - | | Retinol | 478.000 mcg | - | - | | Vitamin E (alpha-tocopherol) | 0.310 mg | - | - | | Vitamin E, added | - | - | - | | Vitamin K (phylloquinone) | 3.000 mcg | - | - | | Fatty acids, total saturated | 24.609 g | - | - | | Saturated fatty acids 4:0 | 1.784 g | - | - | | Saturated fatty acids 6:0 | 0.782 g | - | - | | Saturated fatty acids 8:0 | 0.961 g | - | - | | Saturated fatty acids 10:0 | 3.432 g | - | - | | Saturated fatty acids 12:0 | 1.572 g | - | - | | Saturated fatty acids 14:0 | 3.609 g | - | - | | Saturated fatty acids 16:0 | 9.312 g | - | - | | Saturated fatty acids 18:0 | 3.158 g | - | - | | Fatty acids, total monounsaturated | 8.117 g | - | - | | Monounsaturated fatty acids 16:1 undifferentiated | 0.846 g | - | - | | Monounsaturated fatty acids 18:1 undifferentiated | 7.272 g | - | - | | Monounsaturated fatty acids 20:1 | - | - | - | | Monounsaturated fatty acids 22:1 undifferentiated | - | - | - | | Fatty acids, total polyunsaturated | 0.845 g | - | - | | Polyunsaturated fatty acids 18:2 undifferentiated | 0.845 g | - | - | | Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - | | Polyunsaturated fatty acids 18:4 | - | - | - | | Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - | | Polyunsaturated fatty acids 20:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:6 n-3 | - | - | - | | Cholesterol | 105.000 mg | - | - | | Tryptophan | 0.321 g | - | - | | Threonine | 1.139 g | - | - | | Isoleucine | 1.263 g | - | - | | Leucine | 2.631 g | - | - | | Lysine | 2.191 g | - | - | | Methionine | 0.813 g | - | - | | Cystine | 0.139 g | - | - | | Phenylalanine | 1.215 g | - | - | | Tyrosine | 1.191 g | - | - | | Valine | 2.100 g | - | - | | Arginine | 0.904 g | - | - | | Histidine | 0.832 g | - | - | | Alanine | 0.526 g | - | - | | Aspartic acid | 1.517 g | - | - | | Glutamic acid | 5.688 g | - | - | | Glycine | 0.344 g | - | - | | Proline | 3.693 g | - | - | | Serine | 1.172 g | - | - | | Alcohol, ethyl | - | - | - | | Caffeine | - | - | - | | Theobromine | - | - | - | | Carotene, beta | 91.000 mcg | - | - | | Carotene, alpha | - | - | - | | Cryptoxanthin, beta | - | - | - | | Lycopene | - | - | - | | Lutein + zeaxanthin | - | - | - |
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