| Published on June 22, 2008 |
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Cheese, goat, semisoft type Nutrition facts
Food category: Dairy and Egg Products Refuse (percent): 0% Usual serving weight: 28.3
| Water | 45.520 g | - | - | | Energy | 364.000 kcal | - | - | | Energy | 1523.000 kj | - | - | | Protein | 21.580 g | - | - | | Total lipid (fat) | 29.840 g | - | - | | Ash | 2.940 g | - | - | | Carbohydrate, by difference | 2.540 g | - | - | | Dietary Fiber | - | - | - | | Sugars, total | 2.540 g | - | - | | Calcium, Ca | 298.000 mg | - | - | | Iron, Fe | 1.620 mg | - | - | | Magnesium, Mg | 29.000 mg | - | - | | Phosphorus, P | 375.000 mg | - | - | | Potassium, K | 158.000 mg | - | - | | Sodium, Na | 515.000 mg | - | - | | Zinc, Zn | 0.660 mg | - | - | | Copper, Cu | 0.564 mg | - | - | | Manganese, Mn | 0.093 mg | - | - | | Selenium, Se | 3.800 mcg | - | - | | Vitamin C, total ascorbic acid | - | - | - | | Thiamin | 0.072 mg | - | - | | Riboflavin | 0.676 mg | - | - | | Niacin | 1.148 mg | - | - | | Pantothenic acid | 0.190 mg | - | - | | Vitamin B-6 | 0.060 mg | - | - | | Folate, total | 2.000 mcg | - | - | | Folic acid | - | - | - | | Folate, food | 2.000 mcg | - | - | | Folate, DFE | 2.000 mcg_DFE | - | - | | Choline, total | 15.400 mg | - | - | | Vitamin B-12 | 0.220 mcg | - | - | | Vitamin B-12, added | - | - | - | | Vitamin A, IU | 1464.000 IU | - | - | | Vitamin A, RAE | 407.000 mcg_RAE | - | - | | Retinol | 401.000 mcg | - | - | | Vitamin E (alpha-tocopherol) | 0.260 mg | - | - | | Vitamin E, added | - | - | - | | Vitamin K (phylloquinone) | 2.500 mcg | - | - | | Fatty acids, total saturated | 20.639 g | - | - | | Saturated fatty acids 4:0 | 1.496 g | - | - | | Saturated fatty acids 6:0 | 0.656 g | - | - | | Saturated fatty acids 8:0 | 0.806 g | - | - | | Saturated fatty acids 10:0 | 2.879 g | - | - | | Saturated fatty acids 12:0 | 1.318 g | - | - | | Saturated fatty acids 14:0 | 3.026 g | - | - | | Saturated fatty acids 16:0 | 7.809 g | - | - | | Saturated fatty acids 18:0 | 2.648 g | - | - | | Fatty acids, total monounsaturated | 6.808 g | - | - | | Monounsaturated fatty acids 16:1 undifferentiated | 0.709 g | - | - | | Monounsaturated fatty acids 18:1 undifferentiated | 6.099 g | - | - | | Monounsaturated fatty acids 20:1 | - | - | - | | Monounsaturated fatty acids 22:1 undifferentiated | - | - | - | | Fatty acids, total polyunsaturated | 0.709 g | - | - | | Polyunsaturated fatty acids 18:2 undifferentiated | 0.709 g | - | - | | Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - | | Polyunsaturated fatty acids 18:4 | - | - | - | | Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - | | Polyunsaturated fatty acids 20:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:6 n-3 | - | - | - | | Cholesterol | 79.000 mg | - | - | | Tryptophan | 0.227 g | - | - | | Threonine | 0.805 g | - | - | | Isoleucine | 0.893 g | - | - | | Leucine | 1.861 g | - | - | | Lysine | 1.549 g | - | - | | Methionine | 0.575 g | - | - | | Cystine | 0.098 g | - | - | | Phenylalanine | 0.859 g | - | - | | Tyrosine | 0.842 g | - | - | | Valine | 1.485 g | - | - | | Arginine | 0.639 g | - | - | | Histidine | 0.589 g | - | - | | Alanine | 0.372 g | - | - | | Aspartic acid | 1.072 g | - | - | | Glutamic acid | 4.022 g | - | - | | Glycine | 0.244 g | - | - | | Proline | 2.612 g | - | - | | Serine | 0.829 g | - | - | | Alcohol, ethyl | - | - | - | | Caffeine | - | - | - | | Theobromine | - | - | - | | Carotene, beta | 77.000 mcg | - | - | | Carotene, alpha | - | - | - | | Cryptoxanthin, beta | - | - | - | | Lycopene | - | - | - | | Lutein + zeaxanthin | - | - | - |
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