| Published on June 22, 2008 |
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Cornmeal, blue (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 5.700 g | 4.030 g | 7.360 g | | Energy | 398.000 kcal | - | - | | Energy | 1666.000 kj | - | - | | Protein | 10.400 g | 8.810 g | 11.990 g | | Total lipid (fat) | 5.440 g | 4.270 g | 6.610 g | | Ash | 1.540 g | 1.430 g | 1.640 g | | Carbohydrate, by difference | 76.930 g | - | - | | Dietary Fiber | 8.700 g | 8.700 g | 8.700 g | | Sugars, total | 1.810 g | 1.620 g | 2.000 g | | Sucrose | 1.530 g | 1.440 g | 1.620 g | | Glucose (dextrose) | 0.160 g | 0.100 g | 0.210 g | | Fructose | 0.120 g | 0.070 g | 0.170 g | | Lactose | - | - | - | | Maltose | - | - | - | | Galactose | - | - | - | | Starch | 63.620 g | 60.370 g | 66.870 g | | Calcium, Ca | 5.000 mg | 4.000 mg | 6.000 mg | | Iron, Fe | 2.910 mg | 2.250 mg | 3.580 mg | | Magnesium, Mg | 133.000 mg | 110.000 mg | 155.000 mg | | Phosphorus, P | 354.000 mg | 341.000 mg | 366.000 mg | | Potassium, K | 393.000 mg | 377.000 mg | 408.000 mg | | Sodium, Na | 7.000 mg | 4.000 mg | 11.000 mg | | Zinc, Zn | 2.910 mg | 1.990 mg | 3.840 mg | | Copper, Cu | 0.218 mg | 0.218 mg | 0.219 mg | | Manganese, Mn | 0.758 mg | 0.631 mg | 0.886 mg | | Selenium, Se | 11.800 mcg | 10.400 mcg | 13.300 mcg | | Vitamin C, total ascorbic acid | - | - | - | | Thiamin | 0.285 mg | 0.280 mg | 0.290 mg | | Riboflavin | 0.107 mg | 0.102 mg | 0.113 mg | | Niacin | 2.020 mg | 1.810 mg | 2.230 mg | | Pantothenic acid | 0.353 mg | 0.260 mg | 0.446 mg | | Vitamin B-6 | 0.593 mg | 0.576 mg | 0.610 mg | | Folate, total | 58.000 mcg | 46.000 mcg | 69.000 mcg | | Folate, food | 58.000 mcg | - | - | | Vitamin E (alpha-tocopherol) | 0.730 mg | 0.630 mg | 0.830 mg | | Tocopherol, beta | - | - | - | | Tocopherol, gamma | 3.210 mg | 2.420 mg | 4.000 mg | | Tocopherol, delta | 0.370 mg | 0.370 mg | 0.370 mg | | Vitamin K (phylloquinone) | - | - | - | | Fatty acids, total saturated | 0.886 g | - | - | | Saturated fatty acids 8:0 | - | - | - | | Saturated fatty acids 10:0 | - | - | - | | Saturated fatty acids 12:0 | - | - | - | | Saturated fatty acids 14:0 | - | - | - | | Saturated fatty acids 15:0 | - | - | - | | Saturated fatty acids 16:0 | 0.713 g | 0.565 g | 0.861 g | | Saturated fatty acids 17:0 | - | - | - | | Saturated fatty acids 18:0 | 0.132 g | 0.080 g | 0.185 g | | Saturated fatty acids 20:0 | 0.025 g | 0.016 g | 0.034 g | | Saturated fatty acids 22:0 | 0.016 g | 0.015 g | 0.017 g | | Fatty acids, total monounsaturated | 1.679 g | - | - | | Monounsaturated fatty acids 14:1 | - | - | - | | Monounsaturated fatty acids 15:1 | - | - | - | | Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | - | 0.006 g | | Monounsaturated fatty acids 17:1 | - | - | - | | Monounsaturated fatty acids 18:1 undifferentiated | 1.661 g | 0.919 g | 2.403 g | | Monounsaturated fatty acids 20:1 | 0.015 g | 0.011 g | 0.019 g | | Fatty acids, total polyunsaturated | 2.465 g | - | - | | Polyunsaturated fatty acids 18:2 undifferentiated | 2.404 g | 2.077 g | 2.731 g | | Polyunsaturated fatty acids 18:3 undifferentiated | - | 0.056 g | 0.066 g | | Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.061 g | 0.056 g | 0.066 g | | Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - | | Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - | | Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - | | Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
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