Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Fish, dolphinfish, raw
Nutrition facts

Scientifical name: Coryphaena hippurus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 204.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water77.550 g--
Energy85.000 kcal--
Energy356.000 kj--
Protein18.500 g--
Total lipid (fat)0.700 g--
Ash2.100 g--
Carbohydrate, by difference---
Dietary Fiber---
Calcium, Ca15.000 mg--
Iron, Fe1.130 mg--
Magnesium, Mg30.000 mg--
Phosphorus, P143.000 mg--
Potassium, K416.000 mg--
Sodium, Na88.000 mg--
Zinc, Zn0.460 mg--
Copper, Cu0.041 mg--
Manganese, Mn0.015 mg--
Selenium, Se36.500 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.020 mg--
Riboflavin0.070 mg--
Niacin6.100 mg--
Pantothenic acid0.750 mg--
Vitamin B-60.400 mg--
Folate, total5.000 mcg--
Folic acid---
Folate, food5.000 mcg--
Folate, DFE5.000 mcg_DFE--
Vitamin B-120.600 mcg--
Vitamin A, IU180.000 IU--
Vitamin A, RAE54.000 mcg_RAE--
Retinol54.000 mcg--
Fatty acids, total saturated0.188 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:0---
Saturated fatty acids 12:00.001 g--
Saturated fatty acids 14:00.014 g--
Saturated fatty acids 16:00.120 g--
Saturated fatty acids 18:00.046 g--
Fatty acids, total monounsaturated0.121 g--
Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
Monounsaturated fatty acids 18:1 undifferentiated0.086 g--
Monounsaturated fatty acids 20:10.003 g--
Monounsaturated fatty acids 22:1 undifferentiated0.009 g--
Fatty acids, total polyunsaturated0.165 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
Polyunsaturated fatty acids 18:40.005 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
Polyunsaturated fatty acids 20:5 n-30.020 g--
Polyunsaturated fatty acids 22:5 n-30.009 g--
Polyunsaturated fatty acids 22:6 n-30.088 g--
Cholesterol73.000 mg--
Tryptophan0.207 g--
Threonine0.811 g--
Isoleucine0.852 g--
Leucine1.504 g--
Lysine1.699 g--
Methionine0.548 g--
Cystine0.198 g--
Phenylalanine0.722 g--
Tyrosine0.625 g--
Valine0.953 g--
Arginine1.107 g--
Histidine0.545 g--
Alanine1.119 g--
Aspartic acid1.894 g--
Glutamic acid2.762 g--
Glycine0.888 g--
Proline0.654 g--
Serine0.755 g--
Alcohol, ethyl---

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