Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Waterchestnuts, chinese, (matai), raw
    Nutrition facts

    Scientifical name: Eleocharis dulcis
    Food category: Vegetables and Vegetable Products
    Refuse name: Skin
    Refuse (percent): 23%
    Usual serving weight: 62.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.460 g--
    Energy97.000 kcal--
    Energy406.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.100 g--
    Ash1.100 g--
    Carbohydrate, by difference23.940 g--
    Dietary Fiber3.000 g--
    Sugars, total4.800 g--
    Calcium, Ca11.000 mg--
    Iron, Fe0.060 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K584.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.500 mg--
    Copper, Cu0.326 mg--
    Manganese, Mn0.331 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid4.000 mg--
    Thiamin0.140 mg--
    Riboflavin0.200 mg--
    Niacin1.000 mg--
    Pantothenic acid0.479 mg--
    Vitamin B-60.328 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total36.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.200 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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