Fish, anchovy, european, raw
Nutrition facts
Scientifical name: Engraulis encrasicholus (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 73.370 g | - | - |
| Energy | 131.000 kcal | - | - |
| Energy | 548.000 kj | - | - |
| Protein | 20.350 g | - | - |
| Total lipid (fat) | 4.840 g | - | - |
| Ash | 1.440 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 147.000 mg | - | - |
| Iron, Fe | 3.250 mg | - | - |
| Magnesium, Mg | 41.000 mg | - | - |
| Phosphorus, P | 174.000 mg | - | - |
| Potassium, K | 383.000 mg | - | - |
| Sodium, Na | 104.000 mg | - | - |
| Zinc, Zn | 1.720 mg | - | - |
| Copper, Cu | 0.211 mg | - | - |
| Manganese, Mn | 0.070 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.055 mg | - | - |
| Riboflavin | 0.256 mg | - | - |
| Niacin | 14.024 mg | - | - |
| Pantothenic acid | 0.645 mg | - | - |
| Vitamin B-6 | 0.143 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.620 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.570 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.282 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.302 g | - | - |
| Saturated fatty acids 16:0 | 0.715 g | - | - |
| Saturated fatty acids 18:0 | 0.252 g | - | - |
| Fatty acids, total monounsaturated | 1.182 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.400 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.624 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.115 g | - | - |
| Fatty acids, total polyunsaturated | 1.637 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.097 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 18:4 | 0.055 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.007 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.538 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.029 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.911 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.228 g | - | - |
| Threonine | 0.892 g | - | - |
| Isoleucine | 0.938 g | - | - |
| Leucine | 1.654 g | - | - |
| Lysine | 1.869 g | - | - |
| Methionine | 0.602 g | - | - |
| Cystine | 0.218 g | - | - |
| Phenylalanine | 0.794 g | - | - |
| Tyrosine | 0.687 g | - | - |
| Valine | 1.048 g | - | - |
| Arginine | 1.217 g | - | - |
| Histidine | 0.599 g | - | - |
| Alanine | 1.231 g | - | - |
| Aspartic acid | 2.084 g | - | - |
| Glutamic acid | 3.038 g | - | - |
| Glycine | 0.977 g | - | - |
| Proline | 0.720 g | - | - |
| Serine | 0.830 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
