Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Buckwheat
Nutrition facts

Scientifical name: Fagopyrum esculentum Moench
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 170.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water9.750 g--
Energy343.000 kcal--
Energy1435.000 kj--
Protein13.250 g--
Total lipid (fat)3.400 g--
Ash2.100 g--
Carbohydrate, by difference71.500 g--
Dietary Fiber10.000 g--
Calcium, Ca18.000 mg--
Iron, Fe2.200 mg--
Magnesium, Mg231.000 mg--
Phosphorus, P347.000 mg--
Potassium, K460.000 mg--
Sodium, Na1.000 mg--
Zinc, Zn2.400 mg--
Copper, Cu1.100 mg--
Manganese, Mn1.300 mg--
Selenium, Se8.300 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.101 mg--
Riboflavin0.425 mg--
Niacin7.020 mg--
Pantothenic acid1.233 mg--
Vitamin B-60.210 mg--
Folate, total30.000 mcg--
Folic acid---
Folate, food30.000 mcg--
Folate, DFE30.000 mcg_DFE--
Vitamin B-12---
Vitamin B-12, added---
Vitamin A, IU---
Vitamin A, RAE---
Retinol---
Fatty acids, total saturated0.741 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:00.035 g--
Saturated fatty acids 10:00.018 g--
Saturated fatty acids 12:00.010 g--
Saturated fatty acids 14:00.025 g--
Saturated fatty acids 16:00.450 g--
Saturated fatty acids 18:00.047 g--
Fatty acids, total monounsaturated1.040 g--
Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
Monounsaturated fatty acids 18:1 undifferentiated0.988 g--
Monounsaturated fatty acids 20:1---
Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
Fatty acids, total polyunsaturated1.039 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.961 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.078 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated---
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol---
Tryptophan0.192 g--
Threonine0.506 g--
Isoleucine0.498 g--
Leucine0.832 g--
Lysine0.672 g--
Methionine0.172 g--
Cystine0.229 g--
Phenylalanine0.520 g--
Tyrosine0.241 g--
Valine0.678 g--
Arginine0.982 g--
Histidine0.309 g--
Alanine0.748 g--
Aspartic acid1.133 g--
Glutamic acid2.046 g--
Glycine1.031 g--
Proline0.507 g--
Serine0.685 g--
Alcohol, ethyl---

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