Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Roselle, raw
    Nutrition facts

    Scientifical name: Hibiscus sabdariffa
    Food category: Fruits and Fruit Juices
    Refuse name: Seed pods and stem
    Refuse (percent): 39%
    Usual serving weight: 57.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water86.580 g--
    Energy49.000 kcal--
    Energy205.000 kj--
    Protein0.960 g--
    Total lipid (fat)0.640 g--
    Ash0.510 g--
    Carbohydrate, by difference11.310 g--
    Calcium, Ca215.000 mg--
    Iron, Fe1.480 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K208.000 mg--
    Sodium, Na6.000 mg--
    Vitamin C, total ascorbic acid12.000 mg--
    Thiamin0.011 mg--
    Riboflavin0.028 mg--
    Niacin0.310 mg--
    Vitamin B-12---
    Vitamin A, IU287.000 IU--
    Vitamin A, RAE14.000 mcg_RAE--
    Retinol---
    Cholesterol---


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