Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Fish, halibut, Atlantic and Pacific, raw
Nutrition facts

Scientifical name: Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 204.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water77.920 g--
Energy110.000 kcal--
Energy460.000 kj--
Protein20.810 g--
Total lipid (fat)2.290 g--
Ash1.360 g--
Carbohydrate, by difference---
Dietary Fiber---
Sugars, total---
Calcium, Ca47.000 mg--
Iron, Fe0.840 mg--
Magnesium, Mg83.000 mg--
Phosphorus, P222.000 mg--
Potassium, K450.000 mg--
Sodium, Na54.000 mg--
Zinc, Zn0.420 mg--
Copper, Cu0.027 mg--
Manganese, Mn0.015 mg--
Selenium, Se36.500 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.060 mg--
Riboflavin0.075 mg--
Niacin5.848 mg--
Pantothenic acid0.329 mg--
Vitamin B-60.344 mg--
Folate, total12.000 mcg--
Folic acid---
Folate, food12.000 mcg--
Folate, DFE12.000 mcg_DFE--
Choline, total61.800 mg--
Vitamin B-121.180 mcg--
Vitamin B-12, added---
Vitamin A, IU157.000 IU--
Vitamin A, RAE47.000 mcg_RAE--
Retinol47.000 mcg--
Vitamin E (alpha-tocopherol)0.850 mg--
Vitamin E, added---
Vitamin K (phylloquinone)0.100 mcg--
Fatty acids, total saturated0.325 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:0---
Saturated fatty acids 12:0---
Saturated fatty acids 14:00.056 g--
Saturated fatty acids 16:00.212 g--
Saturated fatty acids 18:00.049 g--
Fatty acids, total monounsaturated0.750 g--
Monounsaturated fatty acids 16:1 undifferentiated0.163 g--
Monounsaturated fatty acids 18:1 undifferentiated0.361 g--
Monounsaturated fatty acids 20:10.124 g--
Monounsaturated fatty acids 22:1 undifferentiated0.102 g--
Fatty acids, total polyunsaturated0.730 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.030 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
Polyunsaturated fatty acids 18:40.039 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.139 g--
Polyunsaturated fatty acids 20:5 n-30.071 g--
Polyunsaturated fatty acids 22:5 n-30.094 g--
Polyunsaturated fatty acids 22:6 n-30.292 g--
Cholesterol32.000 mg--
Tryptophan0.233 g--
Threonine0.912 g--
Isoleucine0.959 g--
Leucine1.692 g--
Lysine1.911 g--
Methionine0.616 g--
Cystine0.223 g--
Phenylalanine0.813 g--
Tyrosine0.703 g--
Valine1.072 g--
Arginine1.245 g--
Histidine0.613 g--
Alanine1.259 g--
Aspartic acid2.131 g--
Glutamic acid3.107 g--
Glycine0.999 g--
Proline0.736 g--
Serine0.849 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta---
Carotene, alpha---
Cryptoxanthin, beta---
Lycopene---
Lutein + zeaxanthin---

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