Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Crustaceans, spiny lobster, mixed species, raw
Nutrition facts

Scientifical name: Jasus spp. and Panulirus spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 209.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water74.070 g--
Energy112.000 kcal--
Energy469.000 kj--
Protein20.600 g--
Total lipid (fat)1.510 g--
Ash1.390 g--
Carbohydrate, by difference2.430 g--
Dietary Fiber---
Calcium, Ca49.000 mg--
Iron, Fe1.220 mg--
Magnesium, Mg40.000 mg--
Phosphorus, P238.000 mg--
Potassium, K180.000 mg--
Sodium, Na177.000 mg--
Zinc, Zn5.670 mg--
Copper, Cu0.381 mg--
Manganese, Mn0.015 mg--
Selenium, Se46.200 mcg--
Vitamin C, total ascorbic acid2.000 mg--
Thiamin0.007 mg--
Riboflavin0.046 mg--
Niacin4.245 mg--
Pantothenic acid0.350 mg--
Vitamin B-60.150 mg--
Folate, total1.000 mcg--
Folic acid---
Folate, food1.000 mcg--
Folate, DFE1.000 mcg_DFE--
Vitamin B-123.500 mcg--
Vitamin A, IU17.000 IU--
Vitamin A, RAE5.000 mcg_RAE--
Retinol5.000 mcg--
Fatty acids, total saturated0.237 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:0---
Saturated fatty acids 12:0---
Saturated fatty acids 14:00.006 g--
Saturated fatty acids 16:00.149 g--
Saturated fatty acids 18:00.080 g--
Fatty acids, total monounsaturated0.275 g--
Monounsaturated fatty acids 16:1 undifferentiated0.039 g--
Monounsaturated fatty acids 18:1 undifferentiated0.208 g--
Monounsaturated fatty acids 20:10.027 g--
Monounsaturated fatty acids 22:1 undifferentiated---
Fatty acids, total polyunsaturated0.590 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.013 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
Polyunsaturated fatty acids 18:40.005 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.154 g--
Polyunsaturated fatty acids 20:5 n-30.265 g--
Polyunsaturated fatty acids 22:5 n-30.034 g--
Polyunsaturated fatty acids 22:6 n-30.108 g--
Cholesterol70.000 mg--
Tryptophan0.287 g--
Threonine0.834 g--
Isoleucine0.998 g--
Leucine1.634 g--
Lysine1.792 g--
Methionine0.580 g--
Cystine0.231 g--
Phenylalanine0.870 g--
Tyrosine0.685 g--
Valine0.969 g--
Arginine1.799 g--
Histidine0.418 g--
Alanine1.166 g--
Aspartic acid2.129 g--
Glutamic acid3.512 g--
Glycine1.242 g--
Proline0.679 g--
Serine0.811 g--
Alcohol, ethyl---

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