Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts

Food category: Lamb, Veal, and Game Products
Refuse name: Bone 45%, separable fat 8%
Refuse (percent): 53%
Usual serving weight: 180.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water66.930 g--
Energy165.000 kcal--
Energy690.000 kj--
Protein27.500 g--
Total lipid (fat)5.220 g--
Ash0.830 g--
Carbohydrate, by difference---
Calcium, Ca14.000 mg--
Iron, Fe1.910 mg--
Magnesium, Mg22.000 mg--
Phosphorus, P177.000 mg--
Potassium, K255.000 mg--
Sodium, Na100.000 mg--
Zinc, Zn7.930 mg--
Copper, Cu0.125 mg--
Manganese, Mn0.011 mg--
Selenium, Se9.000 mcg--
Thiamin0.090 mg--
Riboflavin0.283 mg--
Niacin5.390 mg--
Pantothenic acid0.657 mg--
Vitamin B-60.257 mg--
Vitamin B-123.200 mcg--
Fatty acids, total saturated1.884 g--
Saturated fatty acids 12:00.011 g--
Saturated fatty acids 14:00.145 g--
Saturated fatty acids 15:00.021 g--
Saturated fatty acids 16:01.025 g--
Saturated fatty acids 17:00.052 g--
Saturated fatty acids 18:00.628 g--
Fatty acids, total monounsaturated2.338 g--
Monounsaturated fatty acids 14:10.009 g--
Monounsaturated fatty acids 16:1 undifferentiated0.123 g--
Monounsaturated fatty acids 18:1 undifferentiated2.135 g--
Monounsaturated fatty acids 20:10.020 g--
Fatty acids, total polyunsaturated0.294 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.172 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.076 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
Cholesterol92.000 mg--
Tryptophan0.321 g--
Threonine1.175 g--
Isoleucine1.329 g--
Leucine2.138 g--
Lysine2.429 g--
Methionine0.704 g--
Cystine0.330 g--
Phenylalanine1.118 g--
Tyrosine0.924 g--
Valine1.483 g--
Arginine1.632 g--
Histidine0.871 g--
Alanine1.654 g--
Aspartic acid2.420 g--
Glutamic acid3.991 g--
Glycine1.342 g--
Proline1.153 g--
Serine1.021 g--

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