Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Fish, burbot, raw
Nutrition facts

Scientifical name: Lota lota (L.)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 116.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water79.260 g--
Energy90.000 kcal--
Energy377.000 kj--
Protein19.310 g--
Total lipid (fat)0.810 g--
Ash1.160 g--
Carbohydrate, by difference---
Dietary Fiber---
Calcium, Ca50.000 mg--
Iron, Fe0.900 mg--
Magnesium, Mg32.000 mg--
Phosphorus, P200.000 mg--
Potassium, K404.000 mg--
Sodium, Na97.000 mg--
Zinc, Zn0.760 mg--
Copper, Cu0.200 mg--
Manganese, Mn0.700 mg--
Selenium, Se12.600 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.372 mg--
Riboflavin0.141 mg--
Niacin1.620 mg--
Pantothenic acid0.150 mg--
Vitamin B-60.300 mg--
Folate, total1.000 mcg--
Folic acid---
Folate, food1.000 mcg--
Folate, DFE1.000 mcg_DFE--
Vitamin B-120.800 mcg--
Vitamin A, IU15.000 IU--
Vitamin A, RAE5.000 mcg_RAE--
Retinol5.000 mcg--
Fatty acids, total saturated0.163 g--
Saturated fatty acids 14:00.006 g--
Saturated fatty acids 16:00.120 g--
Saturated fatty acids 18:00.037 g--
Fatty acids, total monounsaturated0.133 g--
Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
Monounsaturated fatty acids 18:1 undifferentiated0.098 g--
Monounsaturated fatty acids 20:10.006 g--
Monounsaturated fatty acids 22:1 undifferentiated0.003 g--
Fatty acids, total polyunsaturated0.297 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.096 g--
Polyunsaturated fatty acids 20:5 n-30.070 g--
Polyunsaturated fatty acids 22:5 n-30.026 g--
Polyunsaturated fatty acids 22:6 n-30.096 g--
Cholesterol60.000 mg--
Tryptophan0.216 g--
Threonine0.847 g--
Isoleucine0.890 g--
Leucine1.570 g--
Lysine1.774 g--
Methionine0.572 g--
Cystine0.207 g--
Phenylalanine0.754 g--
Tyrosine0.652 g--
Valine0.995 g--
Arginine1.156 g--
Histidine0.569 g--
Alanine1.168 g--
Aspartic acid1.978 g--
Glutamic acid2.883 g--
Glycine0.927 g--
Proline0.683 g--
Serine0.788 g--

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