Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Tomatoes, red, ripe, raw, year round average
Nutrition facts

Common name: Includes USDA commodity food A238, A233
Scientifical name: Lycopersicon esculentum
Food category: Vegetables and Vegetable Products
Refuse name: Core and stem ends
Refuse (percent): 9%
Usual serving weight: 149.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water94.500 g92.700 g95.730 g
Energy18.000 kcal--
Energy75.000 kj--
Protein0.880 g0.590 g1.060 g
Total lipid (fat)0.200 g0.070 g0.800 g
Ash0.500 g0.370 g0.600 g
Carbohydrate, by difference3.920 g--
Dietary Fiber1.200 g0.700 g2.000 g
Sugars, total2.630 g--
Sucrose--0.020 g
Glucose (dextrose)1.250 g0.490 g2.670 g
Fructose1.370 g1.100 g2.320 g
Lactose---
Maltose---
Galactose---
Starch---
Calcium, Ca10.000 mg7.000 mg18.000 mg
Iron, Fe0.270 mg0.140 mg0.790 mg
Magnesium, Mg11.000 mg7.000 mg15.000 mg
Phosphorus, P24.000 mg15.000 mg37.000 mg
Potassium, K237.000 mg144.000 mg385.000 mg
Sodium, Na5.000 mg1.000 mg24.000 mg
Zinc, Zn0.170 mg0.050 mg2.420 mg
Copper, Cu0.059 mg0.012 mg0.134 mg
Manganese, Mn0.114 mg0.069 mg0.939 mg
Selenium, Se--0.300 mcg
Fluoride, F2.300 mcg--
Vitamin C, total ascorbic acid12.700 mg7.800 mg19.800 mg
Thiamin0.037 mg0.020 mg0.060 mg
Riboflavin0.019 mg0.012 mg0.028 mg
Niacin0.594 mg0.445 mg0.819 mg
Pantothenic acid0.089 mg0.041 mg0.190 mg
Vitamin B-60.080 mg0.060 mg0.097 mg
Folate, total15.000 mcg1.000 mcg36.000 mcg
Folic acid---
Folate, food15.000 mcg1.000 mcg36.000 mcg
Folate, DFE15.000 mcg_DFE--
Choline, total6.700 mg--
Betaine0.100 mg0.100 mg0.100 mg
Vitamin B-12---
Vitamin B-12, added---
Vitamin A, IU833.000 IU--
Vitamin A, RAE42.000 mcg_RAE--
Retinol---
Vitamin E (alpha-tocopherol)0.540 mg0.050 mg1.020 mg
Vitamin E, added---
Tocopherol, beta0.010 mg-0.010 mg
Tocopherol, gamma0.120 mg0.010 mg0.240 mg
Tocopherol, delta--0.010 mg
Vitamin K (phylloquinone)7.900 mcg2.200 mcg60.000 mcg
Fatty acids, total saturated0.028 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:0---
Saturated fatty acids 10:0---
Saturated fatty acids 12:0---
Saturated fatty acids 14:0---
Saturated fatty acids 16:00.020 g--
Saturated fatty acids 18:00.008 g--
Fatty acids, total monounsaturated0.031 g--
Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
Monounsaturated fatty acids 18:1 undifferentiated0.030 g--
Monounsaturated fatty acids 20:1---
Monounsaturated fatty acids 22:1 undifferentiated---
Fatty acids, total polyunsaturated0.083 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.080 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated---
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol---
Phytosterols7.000 mg--
Tryptophan0.006 g--
Threonine0.027 g--
Isoleucine0.018 g--
Leucine0.025 g--
Lysine0.027 g--
Methionine0.006 g--
Cystine0.009 g--
Phenylalanine0.067 g--
Tyrosine0.014 g--
Valine0.018 g--
Arginine0.021 g--
Histidine0.014 g--
Alanine0.027 g--
Aspartic acid0.135 g--
Glutamic acid0.431 g--
Glycine0.019 g--
Proline0.015 g--
Serine0.026 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta449.000 mcg184.000 mcg572.000 mcg
Carotene, alpha101.000 mcg-112.000 mcg
Cryptoxanthin, beta---
Lycopene2573.000 mcg1136.000 mcg3419.000 mcg
Lutein + zeaxanthin123.000 mcg98.000 mcg138.000 mcg

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