| Published on June 22, 2008 |
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Margarine, vegetable oil spread, 20% fat, without salt Nutrition facts
Food category: Fats and Oils Refuse (percent): 0% Usual serving weight: 205.0
| Water | 78.800 g | - | - | | Energy | 175.000 kcal | - | - | | Energy | 732.000 kj | - | - | | Protein | - | - | - | | Total lipid (fat) | 19.500 g | - | - | | Ash | 1.300 g | - | - | | Carbohydrate, by difference | 0.400 g | - | - | | Dietary Fiber | - | - | - | | Sugars, total | - | - | - | | Calcium, Ca | - | - | - | | Iron, Fe | - | - | - | | Magnesium, Mg | 1.000 mg | - | - | | Phosphorus, P | 14.000 mg | - | - | | Potassium, K | 25.000 mg | - | - | | Sodium, Na | - | - | - | | Zinc, Zn | - | - | - | | Copper, Cu | - | - | - | | Selenium, Se | - | - | - | | Vitamin C, total ascorbic acid | - | - | - | | Thiamin | - | - | - | | Riboflavin | - | - | - | | Niacin | - | - | - | | Vitamin B-6 | - | - | - | | Folate, total | - | - | - | | Folic acid | - | - | - | | Folate, food | - | - | - | | Folate, DFE | - | - | - | | Choline, total | 12.400 mg | - | - | | Vitamin B-12 | - | - | - | | Vitamin B-12, added | - | - | - | | Vitamin A, IU | 3577.000 IU | - | - | | Vitamin A, RAE | 819.000 mcg_RAE | - | - | | Retinol | 768.000 mcg | - | - | | Vitamin E (alpha-tocopherol) | 4.500 mg | - | - | | Vitamin E, added | - | - | - | | Vitamin K (phylloquinone) | 93.000 mcg | - | - | | Fatty acids, total saturated | 2.870 g | - | - | | Saturated fatty acids 4:0 | - | - | - | | Saturated fatty acids 6:0 | - | - | - | | Saturated fatty acids 8:0 | - | - | - | | Saturated fatty acids 10:0 | - | - | - | | Saturated fatty acids 12:0 | - | - | - | | Saturated fatty acids 14:0 | - | - | - | | Saturated fatty acids 16:0 | 2.030 g | - | - | | Saturated fatty acids 18:0 | 0.840 g | - | - | | Fatty acids, total monounsaturated | 7.480 g | - | - | | Monounsaturated fatty acids 16:1 undifferentiated | - | - | - | | Monounsaturated fatty acids 18:1 undifferentiated | 7.450 g | - | - | | Monounsaturated fatty acids 20:1 | 0.040 g | - | - | | Monounsaturated fatty acids 22:1 undifferentiated | - | - | - | | Fatty acids, total polyunsaturated | 8.040 g | - | - | | Polyunsaturated fatty acids 18:2 undifferentiated | 7.840 g | - | - | | Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - | | Polyunsaturated fatty acids 18:4 | - | - | - | | Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - | | Polyunsaturated fatty acids 20:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:5 n-3 | - | - | - | | Polyunsaturated fatty acids 22:6 n-3 | - | - | - | | Cholesterol | - | - | - | | Alcohol, ethyl | - | - | - | | Caffeine | - | - | - | | Theobromine | - | - | - | | Carotene, beta | 610.000 mcg | - | - | | Carotene, alpha | - | - | - | | Cryptoxanthin, beta | - | - | - | | Lycopene | - | - | - | | Lutein + zeaxanthin | - | - | - |
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