Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Nuts, mixed nuts, with peanuts, oil roasted, with salt added
Nutrition facts

Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 142.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water2.030 g--
Energy617.000 kcal--
Energy2582.000 kj--
Protein16.760 g--
Total lipid (fat)56.330 g--
Ash3.470 g--
Carbohydrate, by difference21.410 g--
Dietary Fiber9.000 g--
Sugars, total4.280 g--
Calcium, Ca108.000 mg--
Iron, Fe3.210 mg--
Magnesium, Mg235.000 mg--
Phosphorus, P464.000 mg--
Potassium, K581.000 mg--
Sodium, Na419.000 mg411.000 mg424.000 mg
Zinc, Zn5.080 mg--
Copper, Cu1.661 mg--
Manganese, Mn1.892 mg--
Selenium, Se140.900 mcg--
Vitamin C, total ascorbic acid0.500 mg--
Thiamin0.498 mg--
Riboflavin0.222 mg--
Niacin5.061 mg--
Pantothenic acid1.248 mg--
Vitamin B-60.240 mg--
Folate, total83.000 mcg--
Folic acid---
Folate, food83.000 mcg--
Folate, DFE83.000 mcg_DFE--
Choline, total53.300 mg--
Vitamin B-12---
Vitamin B-12, added---
Vitamin A, IU3.000 IU--
Vitamin A, RAE---
Retinol---
Vitamin E (alpha-tocopherol)8.300 mg--
Vitamin E, added---
Vitamin K (phylloquinone)8.400 mcg--
Fatty acids, total saturated8.725 g--
Saturated fatty acids 4:0---
Saturated fatty acids 6:0---
Saturated fatty acids 8:00.050 g--
Saturated fatty acids 10:00.050 g--
Saturated fatty acids 12:00.296 g--
Saturated fatty acids 14:00.255 g--
Saturated fatty acids 16:05.238 g--
Saturated fatty acids 18:02.423 g--
Fatty acids, total monounsaturated31.695 g--
Monounsaturated fatty acids 16:1 undifferentiated0.238 g--
Monounsaturated fatty acids 18:1 undifferentiated31.048 g--
Monounsaturated fatty acids 20:10.299 g--
Monounsaturated fatty acids 22:1 undifferentiated---
Fatty acids, total polyunsaturated13.299 g--
Polyunsaturated fatty acids 18:2 undifferentiated13.067 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.176 g--
Polyunsaturated fatty acids 18:4---
Polyunsaturated fatty acids 20:4 undifferentiated---
Polyunsaturated fatty acids 20:5 n-3---
Polyunsaturated fatty acids 22:5 n-3---
Polyunsaturated fatty acids 22:6 n-3---
Cholesterol---
Tryptophan0.247 g--
Threonine0.569 g--
Isoleucine0.724 g--
Leucine1.344 g--
Lysine0.658 g--
Methionine0.338 g--
Cystine0.294 g--
Phenylalanine0.920 g--
Tyrosine0.655 g--
Valine0.936 g--
Arginine2.024 g--
Histidine0.471 g--
Alanine0.772 g--
Aspartic acid1.958 g--
Glutamic acid4.128 g--
Glycine1.006 g--
Proline0.822 g--
Serine0.911 g--
Alcohol, ethyl---
Caffeine---
Theobromine---
Carotene, beta2.000 mcg--
Carotene, alpha---
Cryptoxanthin, beta---
Lycopene---
Lutein + zeaxanthin10.000 mcg--

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