Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, all types, dry-roasted, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.550 g--
    Energy585.000 kcal--
    Energy2448.000 kj--
    Protein23.680 g--
    Total lipid (fat)49.660 g--
    Ash3.600 g--
    Carbohydrate, by difference21.510 g--
    Dietary Fiber8.000 g--
    Sugars, total4.180 g--
    Calcium, Ca54.000 mg--
    Iron, Fe2.260 mg--
    Magnesium, Mg176.000 mg--
    Phosphorus, P358.000 mg--
    Potassium, K658.000 mg--
    Sodium, Na813.000 mg--
    Zinc, Zn3.310 mg--
    Copper, Cu0.671 mg--
    Manganese, Mn2.083 mg--
    Selenium, Se7.500 mcg--
    Fluoride, F16.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.438 mg--
    Riboflavin0.098 mg--
    Niacin13.525 mg--
    Pantothenic acid1.395 mg--
    Vitamin B-60.256 mg--
    Folate, total145.000 mcg--
    Folic acid---
    Folate, food145.000 mcg--
    Folate, DFE145.000 mcg_DFE--
    Choline, total55.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)7.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated6.893 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:05.198 g--
    Saturated fatty acids 18:01.109 g--
    Fatty acids, total monounsaturated24.640 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated23.961 g--
    Monounsaturated fatty acids 20:10.667 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated15.694 g--
    Polyunsaturated fatty acids 18:2 undifferentiated15.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.230 g--
    Threonine0.811 g--
    Isoleucine0.833 g--
    Leucine1.535 g--
    Lysine0.850 g--
    Methionine0.291 g--
    Cystine0.304 g--
    Phenylalanine1.227 g--
    Tyrosine0.963 g--
    Valine0.993 g--
    Arginine2.832 g--
    Histidine0.599 g--
    Alanine0.941 g--
    Aspartic acid2.888 g--
    Glutamic acid4.949 g--
    Glycine1.427 g--
    Proline1.045 g--
    Serine1.167 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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