Bulletin, English Edition
The Titi Tudorancea Bulletin
English Edition. June 22, 2008

Published on June 22, 2008
 
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Fish, bass, fresh water, mixed species, raw
Nutrition facts

Scientifical name: Percichthyidae and Centrarchidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 79.0


Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water75.660 g--
Energy114.000 kcal--
Energy477.000 kj--
Protein18.860 g--
Total lipid (fat)3.690 g--
Ash1.520 g--
Carbohydrate, by difference---
Dietary Fiber---
Calcium, Ca80.000 mg--
Iron, Fe1.490 mg--
Magnesium, Mg30.000 mg--
Phosphorus, P200.000 mg--
Potassium, K356.000 mg--
Sodium, Na70.000 mg--
Zinc, Zn0.650 mg--
Copper, Cu0.093 mg--
Manganese, Mn0.889 mg--
Selenium, Se12.600 mcg--
Vitamin C, total ascorbic acid2.000 mg--
Thiamin0.075 mg--
Riboflavin0.074 mg--
Niacin1.250 mg--
Pantothenic acid0.750 mg--
Vitamin B-60.120 mg--
Folate, total15.000 mcg--
Folic acid---
Folate, food15.000 mcg--
Folate, DFE15.000 mcg_DFE--
Vitamin B-122.000 mcg--
Vitamin A, IU100.000 IU--
Vitamin A, RAE30.000 mcg_RAE--
Retinol30.000 mcg--
Fatty acids, total saturated0.780 g--
Saturated fatty acids 14:00.087 g--
Saturated fatty acids 16:00.593 g--
Saturated fatty acids 18:00.100 g--
Fatty acids, total monounsaturated1.431 g--
Monounsaturated fatty acids 16:1 undifferentiated0.382 g--
Monounsaturated fatty acids 18:1 undifferentiated0.991 g--
Monounsaturated fatty acids 20:10.057 g--
Fatty acids, total polyunsaturated1.062 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
Polyunsaturated fatty acids 18:40.039 g--
Polyunsaturated fatty acids 20:4 undifferentiated0.144 g--
Polyunsaturated fatty acids 20:5 n-30.238 g--
Polyunsaturated fatty acids 22:5 n-30.084 g--
Polyunsaturated fatty acids 22:6 n-30.357 g--
Cholesterol68.000 mg--
Tryptophan0.211 g--
Threonine0.827 g--
Isoleucine0.869 g--
Leucine1.533 g--
Lysine1.732 g--
Methionine0.558 g--
Cystine0.202 g--
Phenylalanine0.736 g--
Tyrosine0.637 g--
Valine0.971 g--
Arginine1.128 g--
Histidine0.555 g--
Alanine1.140 g--
Aspartic acid1.931 g--
Glutamic acid2.815 g--
Glycine0.905 g--
Proline0.667 g--
Serine0.769 g--

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