Health / Nutrition Facts DataBase / Legumes and Legume Products

    USDA Commodity, Peanut Butter, smooth
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.550 g1.200 g2.040 g
    Energy588.000 kcal--
    Energy2462.000 kj--
    Protein21.930 g20.470 g23.160 g
    Total lipid (fat)49.540 g47.300 g52.300 g
    Ash3.000 g2.760 g3.230 g
    Carbohydrate, by difference23.980 g--
    Dietary Fiber5.700 g5.300 g6.100 g
    Sugars, total6.500 g--
    Sucrose2.390 g1.030 g5.390 g
    Glucose (dextrose)4.110 g1.380 g6.080 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch4.570 g4.500 g4.600 g
    Calcium, Ca54.000 mg44.000 mg64.000 mg
    Iron, Fe2.160 mg1.660 mg2.980 mg
    Magnesium, Mg179.000 mg157.000 mg206.000 mg
    Phosphorus, P335.000 mg305.000 mg372.000 mg
    Potassium, K592.000 mg523.000 mg683.000 mg
    Sodium, Na476.000 mg365.000 mg566.000 mg
    Zinc, Zn2.670 mg2.240 mg3.260 mg
    Copper, Cu0.571 mg0.425 mg0.671 mg
    Manganese, Mn1.361 mg0.814 mg1.960 mg
    Selenium, Se40.400 mcg29.300 mcg50.500 mcg
    Fluoride, F3.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.107 mg0.074 mg0.153 mg
    Riboflavin0.105 mg--
    Niacin13.160 mg12.000 mg13.500 mg
    Pantothenic acid1.044 mg0.914 mg1.160 mg
    Vitamin B-60.551 mg0.335 mg0.784 mg
    Folate, total35.000 mcg13.000 mcg65.000 mcg
    Folic acid---
    Folate, food35.000 mcg13.000 mcg65.000 mcg
    Folate, DFE35.000 mcg_DFE--
    Choline, total65.700 mg--
    Betaine0.400 mg0.400 mg0.500 mg
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)5.940 mg4.290 mg8.400 mg
    Tocopherol, beta0.190 mg0.140 mg0.280 mg
    Tocopherol, gamma8.320 mg6.890 mg9.370 mg
    Tocopherol, delta0.680 mg0.350 mg1.390 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated9.519 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.014 g-0.030 g
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.011 g0.002 g0.030 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.520 g3.680 g4.980 g
    Saturated fatty acids 17:00.040 g0.030 g0.050 g
    Saturated fatty acids 18:01.854 g1.750 g1.980 g
    Saturated fatty acids 20:00.614 g0.540 g0.750 g
    Saturated fatty acids 22:01.730 g1.580 g1.980 g
    Saturated fatty acids 24:00.736 g0.700 g0.790 g
    Fatty acids, total monounsaturated20.726 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.052 g0.050 g0.060 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated19.880 g17.700 g21.800 g
    Monounsaturated fatty acids 20:10.680 g0.600 g0.820 g
    Monounsaturated fatty acids 22:1 undifferentiated0.114 g0.090 g0.160 g
    Fatty acids, total polyunsaturated11.331 g--
    Polyunsaturated fatty acids 18:2 undifferentiated11.280 g10.000 g12.800 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g0.008 g0.060 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.012 g0.008 g0.030 g
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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