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    Beans, fava, in pod, raw
    Nutrition facts

    Scientifical name: Vicia faba
    Food category: Vegetables and Vegetable Products
    Refuse name: Ends
    Refuse (percent): 3%
    Usual serving weight: 126.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.600 g--
    Energy88.000 kcal--
    Energy370.000 kj--
    Protein7.920 g--
    Total lipid (fat)0.730 g--
    Ash1.120 g--
    Carbohydrate, by difference17.630 g--
    Calcium, Ca37.000 mg--
    Iron, Fe1.550 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P129.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.402 mg--
    Manganese, Mn0.661 mg--
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid3.700 mg--
    Thiamin0.133 mg--
    Riboflavin0.290 mg--
    Niacin2.249 mg--
    Pantothenic acid0.225 mg--
    Vitamin B-60.104 mg--
    Folate, total148.000 mcg--
    Folic acid---
    Folate, food148.000 mcg--
    Folate, DFE148.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU333.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.118 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 15:00.002 g--
    Saturated fatty acids 16:00.065 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.028 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.005 g--
    Saturated fatty acids 24:00.003 g--
    Fatty acids, total monounsaturated0.104 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.097 g--
    Monounsaturated fatty acids 20:10.003 g--
    Fatty acids, total polyunsaturated0.342 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.312 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Cholesterol---
    Phytosterols22.000 mg--
    Stigmasterol1.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol18.000 mg--
    Alcohol, ethyl---
    Carotene, beta196.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta9.000 mcg--

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