While learning the posture the attention follows the motion. After mastering the posture, the attention focuses according to the technique the lotus pose is associated to.

While learning the position and while reaching the final posture the attention follows the motion; when reaching the position itself direct the attention to ājñā-chakra or to sahasrāra-padma.

While learning the āsana and reaching the final posture, the attention follows the motion. When reaching the position itself direct the attention to viśuddha-cakra.

While learning the āsana and while reaching the final posture the attention follows the motion; when reaching the position itself direct the attention to the abdominal or lumbar area, as applicable. Upon mastering the posture, direct your attention to ājñā-cakra.

While you reach the position itself, direct your attention to the chest area, and follow the movement of the vertebral column; when reaching the final position, direct your attention to viśuddha-cakra.

While learning the posture the attention follows the motion and the areas of the body not flexible yet. When the posture is mastered, direct your attention to mūlādhāra-cakra.

Until you reach the final position, carefully follow the body motion and especially that of the vertebral column. After reaching the final position direct your attention in ājñā-cakra.

During the motion, as well as while maintaining the position, the attention focuses naturally, correcting the position.

The air must be clean, unpolluted, with low humidity and convenient temperature.

To prevent the loss of body balance, hold the knees straight and bend from the lumbar region.

When bending the neck like a hook, do not bend the back.

The contraction is maintained only as long as it is comfortable. If there is a tendency to breathe in abruptly and with noise when the abdominal wall is released, this is a sign that you have gone beyond your possibilities.

Let the neck flexible, meaning that the neck muscles are relaxed during the exercises, especially during the rotations.