| Health / Medical Topics |
Healthy Aging
People in the U.S. are living longer than ever before. Many seniors live active and healthy lives. But there's no getting around one thing: as we age, our bodies and minds change. There are things you can do to stay healthy and active as you age:
• Eat a balanced diet
• Keep your mind and body active
• Don't smoke
• Get regular checkups
• Practice safety habits to avoid accidents and prevent falls (NIH: National Institute on Aging)
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