Health / Medical Topics

    Insomnia

    Pronunciation

    Definition 1

    Difficulty in going to sleep or getting enough sleep. (NCI Dictionary)

    Definition 2

    A sleep disorder characterized by difficulty in falling asleep and/or remaining asleep. (NCI Thesaurus)

    More information

    Insomnia is a common sleep disorder. If you have it, you may have trouble falling asleep, staying asleep, or both. As a result, you may get too little sleep or have poor-quality sleep. You may not feel refreshed when you wake up.

    Symptoms of insomnia include:

    • Lying awake for a long time before you fall asleep
    • Sleeping for only short periods
    • Being awake for much of the night
    • Feeling as if you haven't slept at all
    • Waking up too early

    Your doctor will diagnose insomnia based on your medical and sleep histories and a physical exam. He or she also may recommend a sleep study. A sleep study measures how well you sleep and how your body responds to sleep problems. Treatments include lifestyle changes, counseling, and medicines. (NIH: National Heart, Lung, and Blood Institute)




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