Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, valencia, raw
    Nutrition facts

    Scientifical name: Arachis hypogaea
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.260 g--
    Energy570.000 kcal--
    Energy2385.000 kj--
    Protein25.090 g--
    Total lipid (fat)47.580 g--
    Ash2.170 g--
    Carbohydrate, by difference20.910 g--
    Dietary Fiber8.700 g--
    Calcium, Ca62.000 mg--
    Iron, Fe2.090 mg--
    Magnesium, Mg184.000 mg--
    Phosphorus, P336.000 mg--
    Potassium, K332.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn3.340 mg--
    Copper, Cu1.171 mg--
    Manganese, Mn1.980 mg--
    Selenium, Se7.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.639 mg--
    Riboflavin0.300 mg--
    Niacin12.875 mg--
    Pantothenic acid1.809 mg--
    Vitamin B-60.340 mg--
    Folate, total246.000 mcg--
    Folic acid---
    Folate, food246.000 mcg--
    Folate, DFE246.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.329 g--
    Saturated fatty acids 14:00.027 g--
    Saturated fatty acids 16:05.442 g--
    Saturated fatty acids 18:01.235 g--
    Fatty acids, total monounsaturated21.414 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.043 g--
    Monounsaturated fatty acids 18:1 undifferentiated20.867 g--
    Monounsaturated fatty acids 20:10.502 g--
    Fatty acids, total polyunsaturated16.500 g--
    Polyunsaturated fatty acids 18:2 undifferentiated16.489 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.244 g--
    Threonine0.859 g--
    Isoleucine0.882 g--
    Leucine1.627 g--
    Lysine0.901 g--
    Methionine0.308 g--
    Cystine0.322 g--
    Phenylalanine1.300 g--
    Tyrosine1.020 g--
    Valine1.052 g--
    Arginine3.001 g--
    Histidine0.634 g--
    Alanine0.997 g--
    Aspartic acid3.060 g--
    Glutamic acid5.243 g--
    Glycine1.512 g--
    Proline1.107 g--
    Serine1.236 g--


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