Health / Nutrition Facts DataBase / Legumes and Legume Products

    Mungo beans, mature seeds, cooked, boiled, without salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.510 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein7.540 g--
    Total lipid (fat)0.550 g--
    Ash1.060 g--
    Carbohydrate, by difference18.340 g--
    Dietary Fiber6.400 g--
    Sugars, total2.010 g--
    Calcium, Ca53.000 mg--
    Iron, Fe1.750 mg--
    Magnesium, Mg63.000 mg--
    Phosphorus, P156.000 mg--
    Potassium, K231.000 mg--
    Sodium, Na7.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.139 mg--
    Manganese, Mn0.412 mg--
    Selenium, Se2.500 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.150 mg--
    Riboflavin0.075 mg--
    Niacin1.500 mg--
    Pantothenic acid0.433 mg--
    Vitamin B-60.058 mg--
    Folate, total94.000 mcg--
    Folic acid---
    Folate, food94.000 mcg--
    Folate, DFE94.000 mcg_DFE--
    Choline, total29.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU31.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated0.038 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:0---
    Fatty acids, total monounsaturated0.029 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.029 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.359 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.335 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.078 g--
    Threonine0.262 g--
    Isoleucine0.385 g--
    Leucine0.625 g--
    Lysine0.500 g--
    Methionine0.110 g--
    Cystine0.070 g--
    Phenylalanine0.440 g--
    Tyrosine0.234 g--
    Valine0.423 g--
    Arginine0.491 g--
    Histidine0.211 g--
    Alanine0.322 g--
    Aspartic acid0.882 g--
    Glutamic acid1.234 g--
    Glycine0.315 g--
    Proline0.349 g--
    Serine0.397 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta19.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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