Peanuts, all types, cooked, boiled, with salt
Nutrition facts
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 63.0
| Water | 41.780 g | - | - |
| Energy | 318.000 kcal | - | - |
| Energy | 1331.000 kj | - | - |
| Protein | 13.500 g | - | - |
| Total lipid (fat) | 22.010 g | - | - |
| Ash | 1.450 g | - | - |
| Carbohydrate, by difference | 21.260 g | - | - |
| Dietary Fiber | 8.800 g | - | - |
| Sugars, total | 2.470 g | - | - |
| Calcium, Ca | 55.000 mg | - | - |
| Iron, Fe | 1.010 mg | - | - |
| Magnesium, Mg | 102.000 mg | - | - |
| Phosphorus, P | 198.000 mg | - | - |
| Potassium, K | 180.000 mg | - | - |
| Sodium, Na | 751.000 mg | - | - |
| Zinc, Zn | 1.830 mg | - | - |
| Copper, Cu | 0.499 mg | - | - |
| Manganese, Mn | 1.023 mg | - | - |
| Selenium, Se | 4.400 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.259 mg | - | - |
| Riboflavin | 0.063 mg | - | - |
| Niacin | 5.259 mg | - | - |
| Pantothenic acid | 0.825 mg | - | - |
| Vitamin B-6 | 0.152 mg | - | - |
| Folate, total | 75.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 75.000 mcg | - | - |
| Folate, DFE | 75.000 mcg_DFE | - | - |
| Choline, total | 32.700 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 4.100 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.055 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.011 g | - | - |
| Saturated fatty acids 16:0 | 2.304 g | - | - |
| Saturated fatty acids 18:0 | 0.492 g | - | - |
| Fatty acids, total monounsaturated | 10.921 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.004 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.620 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.296 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 6.956 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 6.954 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.131 g | - | - |
| Threonine | 0.462 g | - | - |
| Isoleucine | 0.475 g | - | - |
| Leucine | 0.875 g | - | - |
| Lysine | 0.485 g | - | - |
| Methionine | 0.166 g | - | - |
| Cystine | 0.173 g | - | - |
| Phenylalanine | 0.700 g | - | - |
| Tyrosine | 0.549 g | - | - |
| Valine | 0.566 g | - | - |
| Arginine | 1.615 g | - | - |
| Histidine | 0.341 g | - | - |
| Alanine | 0.537 g | - | - |
| Aspartic acid | 1.647 g | - | - |
| Glutamic acid | 2.822 g | - | - |
| Glycine | 0.814 g | - | - |
| Proline | 0.596 g | - | - |
| Serine | 0.665 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
