Health / Nutrition Facts DataBase / Legumes and Legume Products

    Peanuts, spanish, oil-roasted, with salt
    Nutrition facts

    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 147.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.780 g--
    Energy579.000 kcal--
    Energy2423.000 kj--
    Protein28.010 g--
    Total lipid (fat)49.040 g--
    Ash3.720 g--
    Carbohydrate, by difference17.450 g--
    Dietary Fiber8.900 g--
    Calcium, Ca100.000 mg--
    Iron, Fe2.280 mg--
    Magnesium, Mg168.000 mg--
    Phosphorus, P387.000 mg--
    Potassium, K776.000 mg--
    Sodium, Na433.000 mg--
    Zinc, Zn2.000 mg--
    Copper, Cu0.661 mg--
    Manganese, Mn2.355 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.317 mg--
    Riboflavin0.085 mg--
    Niacin14.933 mg--
    Pantothenic acid1.392 mg--
    Vitamin B-60.256 mg--
    Folate, total126.000 mcg--
    Folic acid---
    Folate, food126.000 mcg--
    Folate, DFE126.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated7.555 g--
    Saturated fatty acids 14:00.028 g--
    Saturated fatty acids 16:05.609 g--
    Saturated fatty acids 18:01.273 g--
    Fatty acids, total monounsaturated22.073 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.044 g--
    Monounsaturated fatty acids 18:1 undifferentiated21.509 g--
    Monounsaturated fatty acids 20:10.517 g--
    Fatty acids, total polyunsaturated17.008 g--
    Polyunsaturated fatty acids 18:2 undifferentiated16.996 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.272 g--
    Threonine0.959 g--
    Isoleucine0.985 g--
    Leucine1.816 g--
    Lysine1.005 g--
    Methionine0.344 g--
    Cystine0.359 g--
    Phenylalanine1.452 g--
    Tyrosine1.139 g--
    Valine1.175 g--
    Arginine3.349 g--
    Histidine0.708 g--
    Alanine1.113 g--
    Aspartic acid3.416 g--
    Glutamic acid5.852 g--
    Glycine1.687 g--
    Proline1.236 g--
    Serine1.380 g--


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