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Nutrition / Vegetables and Vegetable Products

Beans, fava, in pod, raw
Nutrition facts

Scientifical name: Vicia faba
Food category: Vegetables and Vegetable Products
Refuse name: Ends
Refuse (percent): 3%
Usual serving weight: 126.0

Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water72.600 g--
Energy88.000 kcal--
Energy370.000 kj--
Protein7.920 g--
Total lipid (fat)0.730 g--
Ash1.120 g--
Carbohydrate, by difference17.630 g--
Calcium, Ca37.000 mg--
Iron, Fe1.550 mg--
Magnesium, Mg33.000 mg--
Phosphorus, P129.000 mg--
Potassium, K332.000 mg--
Sodium, Na25.000 mg--
Zinc, Zn1.000 mg--
Copper, Cu0.402 mg--
Manganese, Mn0.661 mg--
Selenium, Se0.800 mcg--
Vitamin C, total ascorbic acid3.700 mg--
Thiamin0.133 mg--
Riboflavin0.290 mg--
Niacin2.249 mg--
Pantothenic acid0.225 mg--
Vitamin B-60.104 mg--
Folate, total148.000 mcg--
Folic acid---
Folate, food148.000 mcg--
Folate, DFE148.000 mcg_DFE--
Vitamin B-12---
Vitamin A, IU333.000 IU--
Vitamin A, RAE17.000 mcg_RAE--
Fatty acids, total saturated0.118 g--
Saturated fatty acids 12:00.001 g--
Saturated fatty acids 14:00.002 g--
Saturated fatty acids 15:00.002 g--
Saturated fatty acids 16:00.065 g--
Saturated fatty acids 17:00.002 g--
Saturated fatty acids 18:00.028 g--
Saturated fatty acids 20:00.010 g--
Saturated fatty acids 22:00.005 g--
Saturated fatty acids 24:00.003 g--
Fatty acids, total monounsaturated0.104 g--
Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
Monounsaturated fatty acids 18:1 undifferentiated0.097 g--
Monounsaturated fatty acids 20:10.003 g--
Fatty acids, total polyunsaturated0.342 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.312 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
Phytosterols22.000 mg--
Stigmasterol1.000 mg--
Campesterol3.000 mg--
Beta-sitosterol18.000 mg--
Alcohol, ethyl---
Carotene, beta196.000 mcg--
Carotene, alpha---
Cryptoxanthin, beta9.000 mcg--


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