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Nutrition / Legumes and Legume Products

Mungo beans, mature seeds, raw
Nutrition facts

Scientifical name: Vigna mungo
Food category: Legumes and Legume Products
Refuse (percent): 0%
Usual serving weight: 207.0

Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
Water10.800 g--
Energy341.000 kcal--
Energy1427.000 kj--
Protein25.210 g--
Total lipid (fat)1.640 g--
Ash3.360 g--
Carbohydrate, by difference58.990 g--
Dietary Fiber18.300 g--
Calcium, Ca138.000 mg--
Iron, Fe7.570 mg--
Magnesium, Mg267.000 mg--
Phosphorus, P379.000 mg--
Potassium, K983.000 mg--
Sodium, Na38.000 mg--
Zinc, Zn3.350 mg--
Copper, Cu0.981 mg--
Manganese, Mn1.527 mg--
Selenium, Se8.200 mcg--
Vitamin C, total ascorbic acid---
Thiamin0.273 mg--
Riboflavin0.254 mg--
Niacin1.447 mg--
Pantothenic acid0.906 mg--
Vitamin B-60.281 mg--
Folate, total216.000 mcg--
Folic acid---
Folate, food216.000 mcg--
Folate, DFE216.000 mcg_DFE--
Vitamin B-12---
Vitamin A, IU23.000 IU--
Vitamin A, RAE1.000 mcg_RAE--
Fatty acids, total saturated0.114 g--
Saturated fatty acids 16:00.144 g--
Fatty acids, total monounsaturated0.085 g--
Monounsaturated fatty acids 18:1 undifferentiated0.085 g--
Fatty acids, total polyunsaturated1.071 g--
Polyunsaturated fatty acids 18:2 undifferentiated0.072 g--
Polyunsaturated fatty acids 18:3 undifferentiated0.999 g--
Tryptophan0.263 g--
Threonine0.875 g--
Isoleucine1.287 g--
Leucine2.089 g--
Lysine1.674 g--
Methionine0.367 g--
Cystine0.234 g--
Phenylalanine1.473 g--
Tyrosine0.783 g--
Valine1.416 g--
Arginine1.642 g--
Histidine0.706 g--
Alanine1.077 g--
Aspartic acid2.948 g--
Glutamic acid4.126 g--
Glycine1.053 g--
Proline1.166 g--
Serine1.327 g--


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