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    / Nutrition / Legumes and Legume Products

    Mungo beans, mature seeds, raw
    Nutrition facts

    Scientifical name: Vigna mungo
    Food category: Legumes and Legume Products
    Refuse (percent): 0%
    Usual serving weight: 207.0

    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water10.800 g--
    Energy341.000 kcal--
    Energy1427.000 kj--
    Protein25.210 g--
    Total lipid (fat)1.640 g--
    Ash3.360 g--
    Carbohydrate, by difference58.990 g--
    Dietary Fiber18.300 g--
    Calcium, Ca138.000 mg--
    Iron, Fe7.570 mg--
    Magnesium, Mg267.000 mg--
    Phosphorus, P379.000 mg--
    Potassium, K983.000 mg--
    Sodium, Na38.000 mg--
    Zinc, Zn3.350 mg--
    Copper, Cu0.981 mg--
    Manganese, Mn1.527 mg--
    Selenium, Se8.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.273 mg--
    Riboflavin0.254 mg--
    Niacin1.447 mg--
    Pantothenic acid0.906 mg--
    Vitamin B-60.281 mg--
    Folate, total216.000 mcg--
    Folic acid---
    Folate, food216.000 mcg--
    Folate, DFE216.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU23.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Fatty acids, total saturated0.114 g--
    Saturated fatty acids 16:00.144 g--
    Fatty acids, total monounsaturated0.085 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.085 g--
    Fatty acids, total polyunsaturated1.071 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.072 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.999 g--
    Tryptophan0.263 g--
    Threonine0.875 g--
    Isoleucine1.287 g--
    Leucine2.089 g--
    Lysine1.674 g--
    Methionine0.367 g--
    Cystine0.234 g--
    Phenylalanine1.473 g--
    Tyrosine0.783 g--
    Valine1.416 g--
    Arginine1.642 g--
    Histidine0.706 g--
    Alanine1.077 g--
    Aspartic acid2.948 g--
    Glutamic acid4.126 g--
    Glycine1.053 g--
    Proline1.166 g--
    Serine1.327 g--

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