Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Grape leaves, raw
    Nutrition facts

    Scientifical name: Vitis vinifera
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems
    Refuse (percent): 5%
    Usual serving weight: 14.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.320 g--
    Energy93.000 kcal--
    Energy390.000 kj--
    Protein5.600 g--
    Total lipid (fat)2.120 g--
    Ash1.650 g--
    Carbohydrate, by difference17.310 g--
    Dietary Fiber11.000 g--
    Sugars, total6.300 g--
    Calcium, Ca363.000 mg--
    Iron, Fe2.630 mg--
    Magnesium, Mg95.000 mg--
    Phosphorus, P91.000 mg--
    Potassium, K272.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.415 mg--
    Manganese, Mn2.855 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid11.100 mg--
    Thiamin0.040 mg--
    Riboflavin0.354 mg--
    Niacin2.362 mg--
    Pantothenic acid0.231 mg--
    Vitamin B-60.400 mg--
    Folate, total83.000 mcg--
    Folic acid---
    Folate, food83.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU27521.000 IU--
    Vitamin A, RAE1376.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.000 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)108.600 mcg--
    Fatty acids, total saturated0.336 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 15:00.010 g--
    Saturated fatty acids 16:00.243 g--
    Saturated fatty acids 17:00.002 g--
    Saturated fatty acids 18:00.026 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.008 g--
    Saturated fatty acids 24:00.013 g--
    Fatty acids, total monounsaturated0.081 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.039 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.065 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.856 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols21.000 mg--
    Stigmasterol2.000 mg--
    Beta-sitosterol20.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta16194.000 mcg--
    Carotene, alpha629.000 mcg--
    Cryptoxanthin, beta9.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1747.000 mcg--


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