Spices, ginger, ground
Nutrition facts
Scientifical name: Zingiber officinale
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 5.4
| Water | 9.380 g | - | - |
| Energy | 347.000 kcal | - | - |
| Energy | 1452.000 kj | - | - |
| Protein | 9.120 g | - | - |
| Total lipid (fat) | 5.950 g | - | - |
| Ash | 4.770 g | - | - |
| Carbohydrate, by difference | 70.790 g | - | - |
| Dietary Fiber | 12.500 g | - | - |
| Sugars, total | 3.390 g | - | - |
| Sucrose | 0.200 g | - | - |
| Glucose (dextrose) | 1.220 g | - | - |
| Fructose | 1.780 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | 0.190 g | - | - |
| Calcium, Ca | 116.000 mg | - | - |
| Iron, Fe | 11.520 mg | - | - |
| Magnesium, Mg | 184.000 mg | - | - |
| Phosphorus, P | 148.000 mg | - | - |
| Potassium, K | 1343.000 mg | - | - |
| Sodium, Na | 32.000 mg | - | - |
| Zinc, Zn | 4.720 mg | - | - |
| Copper, Cu | 0.480 mg | - | - |
| Manganese, Mn | 26.500 mg | - | - |
| Selenium, Se | 38.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 7.000 mg | - | - |
| Thiamin | 0.046 mg | - | - |
| Riboflavin | 0.185 mg | - | - |
| Niacin | 5.155 mg | - | - |
| Vitamin B-6 | 0.840 mg | - | - |
| Folate, total | 39.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 39.000 mcg | - | - |
| Folate, DFE | 39.000 mcg_DFE | - | - |
| Choline, total | 41.200 mg | - | - |
| Betaine | 3.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 147.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 18.020 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 2.820 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 0.800 mcg | - | - |
| Fatty acids, total saturated | 1.940 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | 0.060 g | - | - |
| Saturated fatty acids 10:0 | 0.180 g | - | - |
| Saturated fatty acids 12:0 | 0.330 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 1.020 g | - | - |
| Saturated fatty acids 18:0 | 0.140 g | - | - |
| Fatty acids, total monounsaturated | 1.000 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.000 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.310 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.290 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 83.000 mg | - | - |
| Tryptophan | 0.063 g | - | - |
| Threonine | 0.187 g | - | - |
| Isoleucine | 0.266 g | - | - |
| Leucine | 0.387 g | - | - |
| Lysine | 0.299 g | - | - |
| Methionine | 0.067 g | - | - |
| Cystine | 0.042 g | - | - |
| Phenylalanine | 0.236 g | - | - |
| Tyrosine | 0.102 g | - | - |
| Valine | 0.382 g | - | - |
| Arginine | 0.226 g | - | - |
| Histidine | 0.158 g | - | - |
| Alanine | 0.163 g | - | - |
| Aspartic acid | 1.090 g | - | - |
| Glutamic acid | 0.848 g | - | - |
| Glycine | 0.226 g | - | - |
| Proline | 0.216 g | - | - |
| Serine | 0.236 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 88.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
