Health / Medical Topics

    Relaxation technique

    Pronunciation

    Definition 1

    A method used to help reduce muscle tension and stress, lower blood pressure, and control pain. Examples of relaxation techniques include tensing and relaxing muscles throughout the body, guided imagery (focusing the mind on positive images), meditation (focusing thoughts), and deep breathing exercises. (NCI Dictionary)

    Definition 2

    A method used to reduce tension and anxiety, and control pain. (NCI Dictionary)




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