Common Cold

Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the United States suffer 1 billion colds.

You can get a cold by touching your eyes or nose after you touch surfaces with cold germs on them. You can also inhale the germs. Symptoms usually begin 2 or 3 days after infection and last 2 to 14 days. Washing your hands and staying away from people with colds will help you avoid colds.

There is no cure for the common cold. For relief, try

• Getting plenty of rest
• Drinking fluids
• Gargling with warm salt water
• Using cough drops or throat sprays
• Taking over-the-counter pain or cold medicines

However, do not give aspirin to children. And do not give cough medicine to children under four. (NIH: National Institute of Allergy and Infectious Diseases)

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