|
| Quinoa, uncooked | 630.400 mg | nutrition facts |
| Spinach, cooked, boiled, drained, without salt | 577.000 mg | nutrition facts |
| Spinach, cooked, boiled, drained, with salt | 577.000 mg | nutrition facts |
| Spinach, raw | 550.400 mg | nutrition facts |
| Spinach, canned, drained solids | 539.600 mg | nutrition facts |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | 360.000 mg | nutrition facts |
| Lambsquarters, raw (Northern Plains Indians) | 331.700 mg | nutrition facts |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 290.700 mg | nutrition facts |
| Beets, canned, drained solids | 255.500 mg | nutrition facts |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 248.400 mg | nutrition facts |
| Beets, canned, regular pack, solids and liquids | 228.100 mg | nutrition facts |
| Beets, canned, no salt added, solids and liquids | 219.700 mg | nutrition facts |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 198.700 mg | nutrition facts |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | 168.000 mg | nutrition facts |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free (Kraft, POST Shredded Wheat) | 158.000 mg | nutrition facts |
| Rye flour, dark | 146.100 mg | nutrition facts |
| Macaroni, dry, enriched | 142.400 mg | nutrition facts |
| Spaghetti, dry, enriched | 142.400 mg | nutrition facts |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | 135.200 mg | nutrition facts |
| Noodles, egg, dry, enriched | 131.700 mg | nutrition facts |
| Noodles, egg, dry, unenriched | 131.700 mg | nutrition facts |
| Beets, raw | 128.700 mg | nutrition facts |
| Fish, sheefish, raw (Alaska Native) | 123.700 mg | nutrition facts |
| Spinach, frozen, chopped or leaf, unprepared | 117.400 mg | nutrition facts |
| KAMUT, uncooked | 113.000 mg | nutrition facts |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 112.000 mg | nutrition facts |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 112.000 mg | nutrition facts |
| Cereals ready-to-eat, Ralston Enriched Bran flakes (Includes USDA Commodity B877) | 109.700 mg | nutrition facts |
| Fast foods, fish sandwich, with tartar sauce and cheese | 98.200 mg | nutrition facts |
| Fish, whitefish, dried (Alaska Native) | 88.300 mg | nutrition facts |
| Bulgur, cooked | 83.400 mg | nutrition facts |
| Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise | 75.800 mg | nutrition facts |
| Wheat flour, whole-grain | 72.800 mg | nutrition facts |
| Wheat flour, white, all-purpose, enriched, bleached | 70.300 mg | nutrition facts |
| Macaroni, cooked, enriched | 68.000 mg | nutrition facts |
| Spaghetti, cooked, enriched, without added salt | 68.000 mg | nutrition facts |
| Macaroni, cooked, unenriched | 68.000 mg | nutrition facts |
| Cereals ready-to-eat, Honey Puffed KASHI by Kellogg | 67.500 mg | nutrition facts |
| Sausage Griddle Cake Sandwich | 66.900 mg | nutrition facts |
| Barley flour or meal | 65.500 mg | nutrition facts |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 60.900 mg | nutrition facts |
| Bread, french or vienna, toasted (includes sourdough) | 58.600 mg | nutrition facts |
| Crackers, saltines (includes oyster, soda, soup) | 55.300 mg | nutrition facts |
| Bread, french or vienna (includes sourdough) | 55.100 mg | nutrition facts |
| Egg, Cheese and Bacon Griddle Cake Sandwich | 53.400 mg | nutrition facts |
| Crackers, standard snack-type, regular | 51.900 mg | nutrition facts |
| Snacks, pretzels, hard, plain, salted | 50.000 mg | nutrition facts |
| Cake, chocolate, prepared from recipe without frosting | 47.700 mg | nutrition facts |
| Fast foods, hamburger; double, large patty; with condiments and vegetables | 46.400 mg | nutrition facts |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 45.400 mg | nutrition facts |
| Egg, Cheese and Sausage Griddle Cake Sandwich | 45.400 mg | nutrition facts |
| Fish, fish portions and sticks, frozen, preheated | 44.700 mg | nutrition facts |
| Macaroni and Cheese, canned entree | 43.200 mg | nutrition facts |
| Biscuits, plain or buttermilk, commercially baked | 43.000 mg | nutrition facts |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched | 42.800 mg | nutrition facts |
| Caribou, shoulder meat, dried (Alaska Native) - CY040CF | 42.800 mg | nutrition facts |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 41.800 mg | nutrition facts |
| Fast foods, hamburger; single, regular patty; plain | 41.300 mg | nutrition facts |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 39.100 mg | nutrition facts |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES | 38.200 mg | nutrition facts |
| Cake, snack cakes, creme-filled, chocolate with frosting | 36.400 mg | nutrition facts |
| Seeds, sunflower seed kernels, dried | 35.400 mg | nutrition facts |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds | 35.000 mg | nutrition facts |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 34.700 mg | nutrition facts |
| Sweet potato, cooked, baked in skin, without salt (Sweetpotato) | 34.600 mg | nutrition facts |
| Burrito, beef and bean, microwaved | 34.000 mg | nutrition facts |
| Mutton, cooked, roasted (Navajo) | 33.900 mg | nutrition facts |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 33.600 mg | nutrition facts |
| Oat flour, partially debranned | 30.700 mg | nutrition facts |
| Chicken breast tenders, cooked, microwaved | 30.200 mg | nutrition facts |
| Soy sauce made from soy and wheat (shoyu) | 29.800 mg | nutrition facts |
| Fast foods, cheeseburger; double, large patty, with condiments and vegetables | 29.500 mg | nutrition facts |
| Burrito, bean and cheese, microwaved | 29.500 mg | nutrition facts |
| Caribou, rump meat, half dried (Alaska Native) | 29.300 mg | nutrition facts |
| Chicken breast tenders, cooked, conventional oven | 29.100 mg | nutrition facts |
| Spices, curry powder | 28.800 mg | nutrition facts |
| Fast foods, chicken fillet sandwich, plain | 28.500 mg | nutrition facts |
| Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust | 28.400 mg | nutrition facts |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 28.000 mg | nutrition facts |
| Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust | 27.800 mg | nutrition facts |
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