|
| Veal, variety meats and by-products, liver, cooked, pan-fried (calf liver) | 15.050 mg | nutrition facts |
| Veal, variety meats and by-products, liver, cooked, braised (calf liver) | 14.940 mg | nutrition facts |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 14.588 mg | nutrition facts |
| Beef, variety meats and by-products, liver, cooked, braised | 14.283 mg | nutrition facts |
| Veal, variety meats and by-products, liver, raw (calf liver) | 11.865 mg | nutrition facts |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 9.830 mg | nutrition facts |
| Beef, variety meats and by-products, liver, raw | 9.755 mg | nutrition facts |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 7.569 mg | nutrition facts |
| Goose, liver, raw | 7.522 mg | nutrition facts |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.074 mg | nutrition facts |
| Lamb, variety meats and by-products, liver, raw | 6.979 mg | nutrition facts |
| Seaweed, spirulina, dried | 6.100 mg | nutrition facts |
| Duck, domesticated, liver, raw | 5.962 mg | nutrition facts |
| Mushrooms, shiitake, dried | 5.165 mg | nutrition facts |
| Soy flour, low-fat | 5.080 mg | nutrition facts |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 5.080 mg | nutrition facts |
| Pepeao, dried | 5.070 mg | nutrition facts |
| Mollusks, oyster, eastern, canned | 4.461 mg | nutrition facts |
| Mollusks, oyster, eastern, wild, raw | 4.452 mg | nutrition facts |
| Mollusks, oyster, eastern, cooked, breaded and fried | 4.294 mg | nutrition facts |
| Seeds, sesame butter, paste | 4.214 mg | nutrition facts |
| Seeds, sesame seeds, whole, dried | 4.082 mg | nutrition facts |
| Cocoa, dry powder, unsweetened | 3.788 mg | nutrition facts |
| Cocoa, dry powder, hi-fat or breakfast, plain | 3.610 mg | nutrition facts |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 3.610 mg | nutrition facts |
| Cocoa, dry powder, unsweetened, processed with alkali (Dutch cocoa) | 3.607 mg | nutrition facts |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 3.455 mg | nutrition facts |
| Baking chocolate, unsweetened, squares | 3.233 mg | nutrition facts |
| Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | 3.000 mg | nutrition facts |
| Soy flour, full-fat, raw | 2.920 mg | nutrition facts |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 2.920 mg | nutrition facts |
| Winged beans, mature seeds, raw | 2.880 mg | nutrition facts |
| Moose, liver, braised (Alaska Native) | 2.789 mg | nutrition facts |
| Mollusks, oyster, Pacific, cooked, moist heat | 2.679 mg | nutrition facts |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2.600 mg | nutrition facts |
| Seeds, sesame seeds, whole, roasted and toasted | 2.470 mg | nutrition facts |
| Spices, mace, ground | 2.467 mg | nutrition facts |
| Snacks, soy chips or crisps, salted | 2.456 mg | nutrition facts |
| Seeds, breadnuttree seeds, dried | 2.455 mg | nutrition facts |
| OSCAR MAYER, Luncheon Loaf (spiced) | 2.310 mg | nutrition facts |
| Soy flour, full-fat, roasted | 2.221 mg | nutrition facts |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 2.221 mg | nutrition facts |
| Nuts, cashew nuts, dry roasted, without salt added | 2.220 mg | nutrition facts |
| Nuts, cashew nuts, dry roasted, with salt added | 2.220 mg | nutrition facts |
| Nuts, cashew nuts, raw | 2.195 mg | nutrition facts |
| Nuts, cashew butter, plain, without salt added | 2.190 mg | nutrition facts |
| Nuts, cashew butter, plain, with salt added | 2.190 mg | nutrition facts |
| Gelatins, dry powder, unsweetened | 2.161 mg | nutrition facts |
| Mollusks, squid, mixed species, cooked, fried | 2.114 mg | nutrition facts |
| Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 2.091 mg | nutrition facts |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.060 mg | nutrition facts |
| Nuts, cashew nuts, oil roasted, without salt added | 2.043 mg | nutrition facts |
| Nuts, cashew nuts, oil roasted, with salt added | 2.043 mg | nutrition facts |
| Peanut flour, low fat | 2.039 mg | nutrition facts |
| Soy meal, defatted, raw | 2.000 mg | nutrition facts |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 2.000 mg | nutrition facts |
| Crustaceans, lobster, northern, cooked, moist heat | 1.940 mg | nutrition facts |
| Vermicelli, made from soy | 1.916 mg | nutrition facts |
| Baking chocolate, unsweetened, liquid | 1.910 mg | nutrition facts |
| Mollusks, squid, mixed species, raw | 1.891 mg | nutrition facts |
| Grape leaves, canned | 1.841 mg | nutrition facts |
| Seeds, sunflower seed kernels, toasted, without salt | 1.834 mg | nutrition facts |
| Seeds, sunflower seed kernels, toasted, with salt added | 1.834 mg | nutrition facts |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.830 mg | nutrition facts |
| Seeds, sunflower seed butter, without salt | 1.830 mg | nutrition facts |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.830 mg | nutrition facts |
| Seeds, sunflower seed butter, with salt added | 1.830 mg | nutrition facts |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.804 mg | nutrition facts |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.804 mg | nutrition facts |
| Seeds, sunflower seed kernels, dried | 1.800 mg | nutrition facts |
| Peanut flour, defatted | 1.800 mg | nutrition facts |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 1.795 mg | nutrition facts |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 1.795 mg | nutrition facts |
| Spices, coriander leaf, dried (cilantro, Chinese parsley) | 1.786 mg | nutrition facts |
| Peanut butter, chunky, vitamin and mineral fortified | 1.770 mg | nutrition facts |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 1.750 mg | nutrition facts |
| Seeds, safflower seed kernels, dried | 1.747 mg | nutrition facts |
| Nuts, brazilnuts, dried, unblanched | 1.743 mg | nutrition facts |
| Seeds, safflower seed meal, partially defatted | 1.733 mg | nutrition facts |
| Nuts, hazelnuts or filberts | 1.725 mg | nutrition facts |
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