Health / Nutrition Facts DataBase

    Foods, by content of Fatty acids, total monounsaturated

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 6773

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    FoodFatty acids, total monounsaturatedDetails
    Oil, vegetable, sunflower, high oleic (70% and over)83.594 gnutrition facts
    Oil, vegetable, hazelnut78.000 gnutrition facts
    Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)74.646 gnutrition facts
    Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.700 gnutrition facts
    Oil, olive, salad or cooking72.961 gnutrition facts
    Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (trans free high stability low saturated fat non-hydrogenated canola oil)71.991 gnutrition facts
    Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying71.075 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.023 gnutrition facts
    Vegetable oil, avocado70.554 gnutrition facts
    Oil, vegetable, almond69.900 gnutrition facts
    USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed64.431 gnutrition facts
    Oil, vegetable, canola (low erucic acid rapeseed oil)63.276 gnutrition facts
    Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying62.093 gnutrition facts
    Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose61.248 gnutrition facts
    Oil, vegetable, industrial, canola for salads, woks and light frying61.150 gnutrition facts
    Oil, vegetable, apricot kernel60.000 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.715 gnutrition facts
    Shortening, institutional, composite59.560 gnutrition facts
    Nuts, macadamia nuts, dry roasted, without salt added59.275 gnutrition facts
    Nuts, macadamia nuts, dry roasted, with salt added59.275 gnutrition facts
    Vegetable oil, mustard59.187 gnutrition facts
    Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.133 gnutrition facts
    Nuts, macadamia nuts, raw58.877 gnutrition facts
    Oil, corn and canola58.537 gnutrition facts
    Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)58.200 gnutrition facts
    Shortening industrial, soybean (hydrogenated) and cottonseed58.000 gnutrition facts
    Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings (NuSun)57.334 gnutrition facts
    Fat, goose56.700 gnutrition facts
    Fish oil, herring56.564 gnutrition facts
    Oil, PAM cooking spray, original55.790 gnutrition facts
    Oil, spotted seal (Alaska Native)54.520 gnutrition facts
    Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.200 gnutrition facts
    Oil, beluga, whale (Alaska Native)54.190 gnutrition facts
    Oil, vegetable, teaseed51.500 gnutrition facts
    Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)50.973 gnutrition facts
    Fat, duck49.300 gnutrition facts
    Nuts, hazelnuts or filberts, blanched48.192 gnutrition facts
    Oil, corn, peanut, and olive48.033 gnutrition facts
    Oil, bearded seal (Oogruk) (Alaska Native)47.080 gnutrition facts
    Fish oil, cod liver46.711 gnutrition facts
    Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.692 gnutrition facts
    Nuts, hazelnuts or filberts, dry roasted, without salt added46.608 gnutrition facts
    Oil, peanut, salad or cooking46.200 gnutrition facts
    Oil, vegetable, sunflower, linoleic, (hydrogenated)46.200 gnutrition facts
    Nuts, hazelnuts or filberts45.652 gnutrition facts
    Oil, vegetable, sunflower, linoleic (less than 60%)45.400 gnutrition facts
    Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)45.262 gnutrition facts
    Lard45.100 gnutrition facts
    Animal fat, bacon grease44.874 gnutrition facts
    Fat, chicken44.700 gnutrition facts
    Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)44.500 gnutrition facts
    Shortening, household, lard and vegetable oil44.400 gnutrition facts
    Oil, vegetable, sheanut44.000 gnutrition facts
    Nuts, pecans, dry roasted, without salt added43.957 gnutrition facts
    Nuts, pecans, dry roasted, with salt added43.957 gnutrition facts
    Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon43.700 gnutrition facts
    Oil, soybean, salad or cooking, (hydrogenated)43.000 gnutrition facts
    Fat, turkey42.900 gnutrition facts
    Shortening household soybean (hydrogenated) and palm42.510 gnutrition facts
    Pork, fresh, backfat, raw41.950 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables41.929 gnutrition facts
    Fat, beef tallow41.800 gnutrition facts
    Meat drippings (lard, beef tallow, mutton tallow)41.770 gnutrition facts
    Pork, bacon, rendered fat, cooked (bacon drippings)41.435 gnutrition facts
    Shortening, vegetable, household, composite41.186 gnutrition facts
    Nuts, pecans, oil roasted, without salt added40.970 gnutrition facts
    Nuts, pecans, oil roasted, with salt added40.970 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated ) and corn for frying40.824 gnutrition facts
    Nuts, pecans40.801 gnutrition facts
    Shortening industrial, lard and vegetable oil40.700 gnutrition facts
    Fat, mutton tallow40.600 gnutrition facts
    Shortening frying (heavy duty), palm (hydrogenated)40.600 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor40.262 gnutrition facts
    Margarine-like spread, made with yogurt, stick, salted39.900 gnutrition facts
    Oil, sesame, salad or cooking39.700 gnutrition facts
    Oil, vegetable, rice bran39.300 gnutrition facts
    Margarine, regular, hard, soybean (hydrogenated)39.300 gnutrition facts
    Margarine, regular, stick, unsalted, composite, 80% fat39.020 gnutrition facts
    Margarine, regular, unspecified oils, with salt added38.877 gnutrition facts
    Margarine, regular, stick, composite, 80% fat, with salt38.877 gnutrition facts
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