Health / Nutrition Facts DataBase

    Foods, by content of Fatty acids, total polyunsaturated

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 6779

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    FoodFatty acids, total polyunsaturatedDetails
    Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)74.623 gnutrition facts
    Oil, vegetable, grapeseed69.900 gnutrition facts
    Flaxseed oil66.000 gnutrition facts
    Oil, vegetable, sunflower, linoleic, (approx. 65%)65.700 gnutrition facts
    USDA Commodity Food, oil, vegetable, low saturated fat65.138 gnutrition facts
    Oil, vegetable, walnut63.300 gnutrition facts
    Oil, vegetable, poppyseed62.400 gnutrition facts
    Oil, wheat germ61.700 gnutrition facts
    Oil, vegetable, industrial, soy, refined, for woks and light frying58.208 gnutrition facts
    Oil, soybean, salad or cooking57.740 gnutrition facts
    USDA Commodity Food, oil, vegetable, soybean, refined57.333 gnutrition facts
    Salad dressing, mayonnaise, soybean and safflower oil, with salt55.000 gnutrition facts
    Oil, vegetable, corn, industrial and retail, all purpose salad or cooking54.677 gnutrition facts
    Oil, cooking and salad, ENOVA, 80% diglycerides53.370 gnutrition facts
    Oil, vegetable, tomatoseed53.100 gnutrition facts
    Oil, vegetable, cottonseed, salad or cooking51.900 gnutrition facts
    Oil, soybean, salad or cooking, (hydrogenated) and cottonseed48.100 gnutrition facts
    Nuts, walnuts, english (Includes USDA commodity food A259, A257)47.174 gnutrition facts
    Mayonnaise dressing, no cholesterol45.539 gnutrition facts
    Vegetable oil, soybean lecithin45.318 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry45.228 gnutrition facts
    USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)45.209 gnutrition facts
    Nuts, butternuts, dried42.741 gnutrition facts
    Salad dressing, mayonnaise, soybean oil, with salt42.380 gnutrition facts
    Oil, sesame, salad or cooking41.700 gnutrition facts
    Vegetable oil, oat40.870 gnutrition facts
    Shortening bread, soybean (hydrogenated) and cottonseed40.600 gnutrition facts
    Fish oil, salmon40.324 gnutrition facts
    Oil, vegetable, sunflower, linoleic (less than 60%)40.100 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.009 gnutrition facts
    Shortening, special purpose for cakes and frostings, soybean (hydrogenated)37.991 gnutrition facts
    Oil, soybean, salad or cooking, (hydrogenated)37.600 gnutrition facts
    Seeds, sunflower seed kernels, toasted, without salt37.507 gnutrition facts
    Seeds, sunflower seed kernels, toasted, with salt added37.507 gnutrition facts
    Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed37.174 gnutrition facts
    Salad dressing, mayonnaise, soybean oil, without salt37.100 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor36.847 gnutrition facts
    Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)36.600 gnutrition facts
    Oil, vegetable, sunflower, linoleic, (hydrogenated)36.400 gnutrition facts
    Shortening, industrial, soy (partially hydrogenated ) and corn for frying36.038 gnutrition facts
    Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed35.800 gnutrition facts
    Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables35.638 gnutrition facts
    Nuts, walnuts, black, dried35.077 gnutrition facts
    Oil, vegetable, rice bran35.000 gnutrition facts
    Seeds, sunflower seed kernels, oil roasted, without salt34.294 gnutrition facts
    Seeds, sunflower seed kernels, oil roasted, with salt added34.294 gnutrition facts
    Fish oil, menhaden34.197 gnutrition facts
    Nuts, pine nuts, dried34.071 gnutrition facts
    Salad dressing, french, home recipe33.700 gnutrition facts
    Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon33.500 gnutrition facts
    Oil, corn, peanut, and olive33.033 gnutrition facts
    Oil, bearded seal (Oogruk) (Alaska Native)33.001 gnutrition facts
    Salad dressing, peppercorn dressing, commercial, regular32.972 gnutrition facts
    Seeds, sunflower seed kernels, dry roasted, without salt32.884 gnutrition facts
    Seeds, sunflower seed kernels, dry roasted, with salt added32.884 gnutrition facts
    Salad dressing, caesar dressing, regular32.857 gnutrition facts
    Oil, peanut, salad or cooking32.000 gnutrition facts
    Fish oil, sardine31.867 gnutrition facts
    Seeds, sunflower seed butter, without salt31.520 gnutrition facts
    Seeds, sunflower seed butter, with salt added31.520 gnutrition facts
    Spices, poppy seed30.820 gnutrition facts
    Oil, vegetable, apricot kernel29.300 gnutrition facts
    Oil, corn and canola29.113 gnutrition facts
    Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings (NuSun)28.962 gnutrition facts
    Seeds, flaxseed28.730 gnutrition facts
    Salad dressing, ranch dressing, commercial, regular28.329 gnutrition facts
    Seeds, safflower seed kernels, dried28.223 gnutrition facts
    McDONALD'S, Creamy Ranch Sauce28.178 gnutrition facts
    Oil, vegetable, canola (low erucic acid rapeseed oil)28.142 gnutrition facts
    Shortening, vegetable, household, composite28.097 gnutrition facts
    Seeds, watermelon seed kernels, dried28.094 gnutrition facts
    Salad dressing, blue or roquefort cheese dressing, commercial, regular27.800 gnutrition facts
    Salad dressing, mayonnaise, imitation, soybean without cholesterol27.600 gnutrition facts
    Margarine, regular, tub, composite, 80% fat, with salt26.741 gnutrition facts
    Margarine, regular, tub, unsalted, composite, 80% fat26.741 gnutrition facts
    Shortening household soybean (hydrogenated) and palm26.640 gnutrition facts
    Margarine, margarine-like vegetable oil spread, 60% fat, tub26.477 gnutrition facts
    Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted26.477 gnutrition facts
    Oil, vegetable, industrial, canola for salads, woks and light frying26.397 gnutrition facts
    Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)26.100 gnutrition facts
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