Health / Nutrition Facts DataBase

    Foods, by content of Iron, Fe

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 7393

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    FoodIron, FeDetails
    Spices, thyme, dried123.600 mgnutrition facts
    Spices, parsley, dried97.860 mgnutrition facts
    Spearmint, dried (mint)87.470 mgnutrition facts
    Spices, marjoram, dried82.710 mgnutrition facts
    Whale, beluga, meat, dried (Alaska Native)72.350 mgnutrition facts
    Cereals ready-to-eat, Ralston Enriched Bran flakes (Includes USDA Commodity B877)67.670 mgnutrition facts
    Babyfood, cereal, oatmeal, with honey, dry67.230 mgnutrition facts
    Spices, cumin seed66.360 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes63.000 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios62.070 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes (Includes USDA Commodity B876)62.000 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1960.300 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL60.000 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes60.000 mgnutrition facts
    Cereals, MALT-O-MEAL, plain, dry55.700 mgnutrition facts
    Parsley, freeze-dried53.900 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal53.000 mgnutrition facts
    Babyfood, cereal, oatmeal, dry51.250 mgnutrition facts
    Seal, bearded (Oogruk), meat, dried (Alaska Native) (Oogruk)49.600 mgnutrition facts
    Spices, dill weed, dried48.780 mgnutrition facts
    Babyfood, cereal, brown rice, dry, instant47.600 mgnutrition facts
    Babyfood, cereal, barley, dry47.500 mgnutrition facts
    Babyfood, cereal, mixed, dry47.500 mgnutrition facts
    Babyfood, cereal, mixed, with bananas, dry47.500 mgnutrition facts
    Babyfood, cereal, oatmeal, with bananas, dry47.500 mgnutrition facts
    Babyfood, cereal, rice, dry47.500 mgnutrition facts
    Babyfood, cereal, high protein, with apple and orange, dry47.500 mgnutrition facts
    Babyfood, cereal, rice, with bananas, dry47.500 mgnutrition facts
    Babyfood, cereal, whole wheat, with apples, dry45.000 mgnutrition facts
    Spices, celery seed44.900 mgnutrition facts
    Beef, variety meats and by-products, spleen, raw44.550 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal44.500 mgnutrition facts
    Spices, oregano, dried44.000 mgnutrition facts
    Spices, bay leaf43.000 mgnutrition facts
    Walrus, meat, dried (Alaska Native)43.000 mgnutrition facts
    Spices, coriander leaf, dried (cilantro, Chinese parsley)42.460 mgnutrition facts
    Spices, basil, dried42.000 mgnutrition facts
    Lamb, variety meats and by-products, spleen, raw41.890 mgnutrition facts
    Spices, turmeric, ground41.420 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS40.000 mgnutrition facts
    Cereals, MALT-O-MEAL, chocolate, dry39.700 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry39.600 mgnutrition facts
    Beef, variety meats and by-products, spleen, cooked, braised39.360 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal38.700 mgnutrition facts
    Lamb, variety meats and by-products, spleen, cooked, braised38.670 mgnutrition facts
    Cereals ready-to-eat, Ralston Corn Biscuits (Includes USDA Commodity Corn Squares B851)38.370 mgnutrition facts
    Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal38.060 mgnutrition facts
    Spices, savory, ground37.880 mgnutrition facts
    Babyfood, rice and apples, dry37.000 mgnutrition facts
    Spices, anise seed36.960 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors36.000 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal36.000 mgnutrition facts
    Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa36.000 mgnutrition facts
    Spices, poultry seasoning35.300 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes35.200 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice35.100 mgnutrition facts
    Cereals ready-to-eat, Ralston Crispy Hexagons (Includes USDA Commodity Corn and Rice B855)34.670 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES (includes USDA Commodity B857)34.400 mgnutrition facts
    Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted34.290 mgnutrition facts
    Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) (Includes USDA Commodity B855)34.060 mgnutrition facts
    Spices, fenugreek seed33.530 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX (Includes USDA Commodity B855)33.150 mgnutrition facts
    Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein33.000 mgnutrition facts
    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)33.000 mgnutrition facts
    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)33.000 mgnutrition facts
    Cereals ready-to-eat, Ralston Crispy Rice (includes USDA Commodity B856)32.730 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran32.730 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran32.730 mgnutrition facts
    Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S32.700 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS32.400 mgnutrition facts
    Spices, tarragon, dried32.300 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, KIX32.000 mgnutrition facts
    Spices, chervil, dried31.950 mgnutrition facts
    Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry31.900 mgnutrition facts
    Cereals ready-to-eat, GENERAL MILLS, CHEERIOS31.770 mgnutrition facts
    Cereals ready-to-eat, rice, puffed, fortified31.700 mgnutrition facts
    Cereals ready-to-eat, wheat, puffed, fortified31.700 mgnutrition facts
    Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size31.200 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme31.000 mgnutrition facts
    Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT31.000 mgnutrition facts
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