Health / Nutrition Facts DataBase

    Foods, by content of Lutein + zeaxanthin

    For detailed nutrition information about a particular product, please click nutrition facts.

    Foods 1 - 80 of 4014

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    FoodLutein + zeaxanthinDetails
    Kale, raw39550.000 mcgnutrition facts
    Kale, frozen, cooked, boiled, drained, without salt19697.000 mcgnutrition facts
    Kale, frozen, cooked, boiled, drained, with salt19697.000 mcgnutrition facts
    Kale, cooked, boiled, drained, without salt18246.000 mcgnutrition facts
    Kale, cooked, boiled, drained, with salt18246.000 mcgnutrition facts
    Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt15690.000 mcgnutrition facts
    Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt15690.000 mcgnutrition facts
    Dandelion greens, raw13610.000 mcgnutrition facts
    Spices, paprika13157.000 mcgnutrition facts
    Spices, pepper, red or cayenne13157.000 mcgnutrition facts
    Turnip greens, raw12825.000 mcgnutrition facts
    Spinach, frozen, chopped or leaf, unprepared12651.000 mcgnutrition facts
    Cress, garden, raw12500.000 mcgnutrition facts
    Spinach, raw12198.000 mcgnutrition facts
    Turnip greens, frozen, cooked, boiled, drained, without salt11915.000 mcgnutrition facts
    Turnip greens, frozen, cooked, boiled, drained, with salt11915.000 mcgnutrition facts
    Spinach, cooked, boiled, drained, without salt11308.000 mcgnutrition facts
    Spinach, cooked, boiled, drained, with salt11308.000 mcgnutrition facts
    Chard, swiss, cooked, boiled, drained, without salt11015.000 mcgnutrition facts
    Chard, swiss, cooked, boiled, drained, with salt11015.000 mcgnutrition facts
    Chard, swiss, raw11000.000 mcgnutrition facts
    Collards, frozen, chopped, cooked, boiled, drained, without salt10898.000 mcgnutrition facts
    Collards, frozen, chopped, cooked, boiled, drained, with salt10898.000 mcgnutrition facts
    Spinach, canned, drained solids10575.000 mcgnutrition facts
    Chicory greens, raw10300.000 mcgnutrition facts
    Mustard greens, raw9900.000 mcgnutrition facts
    Turnip greens and turnips, frozen, cooked, boiled, drained, without salt9532.000 mcgnutrition facts
    Turnip greens and turnips, frozen, cooked, boiled, drained, with salt9532.000 mcgnutrition facts
    Dandelion greens, cooked, boiled, drained, without salt9158.000 mcgnutrition facts
    Collards, raw8932.000 mcgnutrition facts
    Radicchio, raw8832.000 mcgnutrition facts
    Turnip greens, cooked, boiled, drained, without salt8440.000 mcgnutrition facts
    Turnip greens, cooked, boiled, drained, with salt8440.000 mcgnutrition facts
    Cress, garden, cooked, boiled, drained, without salt8402.000 mcgnutrition facts
    Cress, garden, cooked, boiled, drained, with salt8402.000 mcgnutrition facts
    Collards, cooked, boiled, drained, without salt7694.000 mcgnutrition facts
    Collards, cooked, boiled, drained, with salt7694.000 mcgnutrition facts
    Mustard greens, frozen, cooked, boiled, drained, without salt6672.000 mcgnutrition facts
    Mustard greens, frozen, cooked, boiled, drained, with salt6672.000 mcgnutrition facts
    Turnip greens, canned, no salt added6591.000 mcgnutrition facts
    Lambsquarters, steamed (Northern Plains Indians)6162.000 mcgnutrition facts
    Mustard greens, cooked, boiled, drained, without salt5962.000 mcgnutrition facts
    Mustard greens, cooked, boiled, drained, with salt5962.000 mcgnutrition facts
    Peppers, sweet, red, freeze-dried5799.000 mcgnutrition facts
    Watercress, raw5767.000 mcgnutrition facts
    Basil, fresh5650.000 mcgnutrition facts
    Parsley, raw5561.000 mcgnutrition facts
    Spices, coriander leaf, dried (cilantro, Chinese parsley)5530.000 mcgnutrition facts
    Spices, parsley, dried5530.000 mcgnutrition facts
    Peppers, hot chile, sun-dried5494.000 mcgnutrition facts
    Peppers, sweet, green, freeze-dried5199.000 mcgnutrition facts
    Celery flakes, dried5076.000 mcgnutrition facts
    Babyfood, vegetables, spinach, creamed, strained4505.000 mcgnutrition facts
    Chrysanthemum, garland, raw3834.000 mcgnutrition facts
    Lambsquarters, raw (Northern Plains Indians)3616.000 mcgnutrition facts
    Arugula, raw3555.000 mcgnutrition facts
    Babyfood, vegetables, squash, strained3527.000 mcgnutrition facts
    Babyfood, vegetables, squash, junior3527.000 mcgnutrition facts
    Spaghetti, spinach, dry3487.000 mcgnutrition facts
    Chrysanthemum, garland, cooked, boiled, drained, without salt3467.000 mcgnutrition facts
    Chrysanthemum, garland, cooked, boiled, drained, with salt3467.000 mcgnutrition facts
    Dandelion greens, cooked, boiled, drained, with salt3398.000 mcgnutrition facts
    Spinach souffle3249.000 mcgnutrition facts
    Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt2638.000 mcgnutrition facts
    Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt2638.000 mcgnutrition facts
    Sweet potato leaves, cooked, steamed, without salt (Sweetpotato leaves)2633.000 mcgnutrition facts
    Sweet potato leaves, cooked, steamed, with salt (Sweetpotato leaves)2633.000 mcgnutrition facts
    Peas, green, cooked, boiled, drained, without salt2593.000 mcgnutrition facts
    Peas, green, cooked, boiled, drained, with salt2593.000 mcgnutrition facts
    Peas, green, raw2477.000 mcgnutrition facts
    Peas, green, frozen, cooked, boiled, drained, without salt2400.000 mcgnutrition facts
    Peas, green, frozen, cooked, boiled, drained, with salt2400.000 mcgnutrition facts
    Peas, green, frozen, unprepared2352.000 mcgnutrition facts
    Lettuce, cos or romaine, raw2312.000 mcgnutrition facts
    Egg, yolk, dried2299.000 mcgnutrition facts
    Squash, summer, all varieties, cooked, boiled, drained, without salt2249.000 mcgnutrition facts
    Squash, summer, all varieties, cooked, boiled, drained, with salt2249.000 mcgnutrition facts
    Noodles, egg, spinach, cooked, enriched2232.000 mcgnutrition facts
    Squash, summer, zucchini, includes skin, raw2125.000 mcgnutrition facts
    Squash, summer, all varieties, raw2125.000 mcgnutrition facts
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